At a glance
Summary
This organic tofu is made from simple, clean ingredients: water, organic soybeans, and calcium sulfate. The use of organic soybeans ensures a high-quality source of plant-based protein without exposure to synthetic pesticides. Despite being processed, the absence of harmful additives and the presence of beneficial nutrients contribute positively to its rating.
Key ingredients 3
Organic soybeansGood
Organic soybeans are a good source of plant-based protein and essential nutrients. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They provide a complete amino acid profile, beneficial for vegetarians and vegans.
Risks
Soybeans may cause allergic reactions in some individuals and contain phytoestrogens, which can affect hormone levels if consumed in large amounts.
Benefits
Rich in protein, fiber, and essential nutrients, supporting muscle health and digestion. Organic certification ensures reduced exposure to harmful chemicals.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the texture and consistency of tofu. There are no significant health impacts associated with water in this context.
See more about Water →Calcium sulfateNeutral
Calcium sulfate is used as a coagulant in tofu production, helping to solidify the soy milk into tofu. It is generally recognized as safe and contributes to the calcium content of the product. It does not significantly impact the nutritional profile beyond its role as a coagulant.
Benefits
Provides a source of calcium, which is important for bone health, although the amount contributed by this ingredient in tofu is minimal.
Processing
Processed Foods
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