Bob s Red Mill 13 Bean Soup Mix 29 Oz
Summary
This product features a clean ingredient list composed entirely of various beans and legumes, which are rich in protein, fiber, and essential nutrients. Despite being classified as processed, it contains no harmful additives, artificial colors, or preservatives, making it a nutritious choice within its category. The high fiber content and absence of seed oils or added sugars further enhance its health profile, although the processing level limits its maximum score.
At a glance
Key ingredients 14
Navy BeansVery Good
Navy beans are a rich source of protein and dietary fiber, promoting satiety and digestive health. They contain essential nutrients like folate, iron, and magnesium. Their low glycemic index makes them suitable for blood sugar management.
Benefits
High in protein and fiber, supporting muscle health and digestion. Contains essential vitamins and minerals that contribute to overall health.
Small Red BeansVery Good
Small red beans are packed with antioxidants, which help combat oxidative stress. They are a good source of protein and fiber, aiding in weight management and digestive health. Their nutrient density supports a balanced diet.
Benefits
Rich in antioxidants and fiber, promoting heart health and digestion. Provides essential nutrients that support overall wellness.
Pinto BeansVery Good
Pinto beans are high in protein and fiber, which are crucial for muscle maintenance and digestive health. They are a good source of folate and other B vitamins. Their nutrient profile supports heart health and energy metabolism.
Benefits
Provides protein and fiber, aiding in digestion and muscle health. Rich in folate, supporting cardiovascular health.
Black-eyed PeasVery Good
Black-eyed peas are rich in protein and fiber, promoting satiety and digestive health. They contain essential nutrients like folate and potassium. Their low fat content makes them a heart-healthy choice.
Benefits
High in protein and fiber, supporting digestion and heart health. Contains essential vitamins and minerals.
Baby Lima BeansVery Good
Baby lima beans are a good source of protein and fiber, aiding in digestion and muscle health. They contain important nutrients like iron and magnesium. Their nutrient profile supports energy production and bone health.
Benefits
Rich in protein and fiber, promoting digestive health. Provides essential minerals that support energy and bone health.
Yellow Split PeasVery Good
Yellow split peas are high in protein and fiber, which are beneficial for muscle maintenance and digestive health. They are a good source of B vitamins and iron. Their nutrient density supports a balanced diet.
Benefits
Provides protein and fiber, aiding in digestion and muscle health. Rich in B vitamins and iron, supporting energy metabolism.
Green Split PeasVery Good
Green split peas are rich in protein and fiber, promoting satiety and digestive health. They contain essential nutrients like folate and potassium. Their low fat content makes them a heart-healthy choice.
Benefits
High in protein and fiber, supporting digestion and heart health. Contains essential vitamins and minerals.
LentilsVery Good
Lentils are a rich source of protein and fiber, which are crucial for muscle maintenance and digestive health. They are a good source of folate and other B vitamins. Their nutrient profile supports heart health and energy metabolism.
Benefits
Provides protein and fiber, aiding in digestion and muscle health. Rich in folate, supporting cardiovascular health.
Great Northern BeansVery Good
Great Northern beans are high in protein and fiber, promoting satiety and digestive health. They contain essential nutrients like folate and magnesium. Their low glycemic index makes them suitable for blood sugar management.
Benefits
High in protein and fiber, supporting muscle health and digestion. Contains essential vitamins and minerals that contribute to overall health.
Black BeansVery Good
Black beans are packed with antioxidants, which help combat oxidative stress. They are a good source of protein and fiber, aiding in weight management and digestive health. Their nutrient density supports a balanced diet.
Benefits
Rich in antioxidants and fiber, promoting heart health and digestion. Provides essential nutrients that support overall wellness.
Large Lima BeansVery Good
Large lima beans are a good source of protein and fiber, aiding in digestion and muscle health. They contain important nutrients like iron and magnesium. Their nutrient profile supports energy production and bone health.
Benefits
Rich in protein and fiber, promoting digestive health. Provides essential minerals that support energy and bone health.
Red LentilsVery Good
Red lentils are high in protein and fiber, which are beneficial for muscle maintenance and digestive health. They are a good source of B vitamins and iron. Their nutrient density supports a balanced diet.
Benefits
Provides protein and fiber, aiding in digestion and muscle health. Rich in B vitamins and iron, supporting energy metabolism.
Red Kidney BeansVery Good
Red kidney beans are rich in protein and fiber, promoting satiety and digestive health. They contain essential nutrients like folate and potassium. Their low fat content makes them a heart-healthy choice.
Benefits
High in protein and fiber, supporting digestion and heart health. Contains essential vitamins and minerals.
Garbanzo BeansVery Good
Garbanzo beans, also known as chickpeas, are a rich source of protein and fiber, aiding in digestion and muscle health. They contain important nutrients like iron and magnesium. Their nutrient profile supports energy production and bone health.
Benefits
Rich in protein and fiber, promoting digestive health. Provides essential minerals that support energy and bone health.
Processing
Processed Foods
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