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Bob s Red Mill 13 Bean Soup Mix 29 Oz

Common questions

Is Bob s Red Mill 13 Bean Soup Mix 29 Oz healthy?

Bob s Red Mill 13 Bean Soup Mix 29 Oz scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a clean ingredient list composed entirely of various beans and legumes, which are rich in protein, fiber, and essential nutrients.

How processed is Bob s Red Mill 13 Bean Soup Mix 29 Oz?

Bob s Red Mill 13 Bean Soup Mix 29 Oz is NOVA Group 3: Processed Foods.

Which ingredients drive Bob s Red Mill 13 Bean Soup Mix 29 Oz's score?

In Scout's ingredient-by-ingredient analysis, Navy Beans, Small Red Beans, Pinto Beans count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Bob s Red Mill 13 Bean Soup Mix 29 Oz

Bob's Red Mill
75 Good

Analysis updated May 2026 · How Scout scores

$32.00 · 29 oz · 2 pack · $0.55 / ounce
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At a glance

Beneficial ingredients 14
Harmful ingredients 0
Owned by Bob's Red Mill Natural Foods, Inc.
Category Beans
Summary

This product features a clean ingredient list composed entirely of various beans and legumes, which are rich in protein, fiber, and essential nutrients. Despite being classified as processed, it contains no harmful additives, artificial colors, or preservatives, making it a nutritious choice within its category. The high fiber content and absence of seed oils or added sugars further enhance its health profile, although the processing level limits its maximum score.

Key ingredients 14

Navy Beans
Very Good

Navy beans are a rich source of protein and dietary fiber, promoting satiety and digestive health. They contain essential nutrients like folate, iron, and magnesium. Their low glycemic index makes them suitable for blood sugar management.

Benefits

High in protein and fiber, supporting muscle health and digestion. Contains essential vitamins and minerals that contribute to overall health.

Small Red Beans
Very Good

Small red beans are packed with antioxidants, which help combat oxidative stress. They are a good source of protein and fiber, aiding in weight management and digestive health. Their nutrient density supports a balanced diet.

Benefits

Rich in antioxidants and fiber, promoting heart health and digestion. Provides essential nutrients that support overall wellness.

Pinto Beans
Very Good

Pinto beans are high in protein and fiber, which are crucial for muscle maintenance and digestive health. They are a good source of folate and other B vitamins. Their nutrient profile supports heart health and energy metabolism.

Benefits

Provides protein and fiber, aiding in digestion and muscle health. Rich in folate, supporting cardiovascular health.

See more about Pinto Beans →
Black-eyed Peas
Very Good

Black-eyed peas are rich in protein and fiber, promoting satiety and digestive health. They contain essential nutrients like folate and potassium. Their low fat content makes them a heart-healthy choice.

Benefits

High in protein and fiber, supporting digestion and heart health. Contains essential vitamins and minerals.

Baby Lima Beans
Very Good

Baby lima beans are a good source of protein and fiber, aiding in digestion and muscle health. They contain important nutrients like iron and magnesium. Their nutrient profile supports energy production and bone health.

Benefits

Rich in protein and fiber, promoting digestive health. Provides essential minerals that support energy and bone health.

Yellow Split Peas
Very Good

Yellow split peas are high in protein and fiber, which are beneficial for muscle maintenance and digestive health. They are a good source of B vitamins and iron. Their nutrient density supports a balanced diet.

Benefits

Provides protein and fiber, aiding in digestion and muscle health. Rich in B vitamins and iron, supporting energy metabolism.

Green Split Peas
Very Good

Green split peas are rich in protein and fiber, promoting satiety and digestive health. They contain essential nutrients like folate and potassium. Their low fat content makes them a heart-healthy choice.

Benefits

High in protein and fiber, supporting digestion and heart health. Contains essential vitamins and minerals.

See more about Green Split Peas →
Lentils
Very Good

Lentils are a rich source of protein and fiber, which are crucial for muscle maintenance and digestive health. They are a good source of folate and other B vitamins. Their nutrient profile supports heart health and energy metabolism.

Benefits

Provides protein and fiber, aiding in digestion and muscle health. Rich in folate, supporting cardiovascular health.

Great Northern Beans
Very Good

Great Northern beans are high in protein and fiber, promoting satiety and digestive health. They contain essential nutrients like folate and magnesium. Their low glycemic index makes them suitable for blood sugar management.

Benefits

High in protein and fiber, supporting muscle health and digestion. Contains essential vitamins and minerals that contribute to overall health.

See more about Great Northern Beans →
Black Beans
Very Good

Black beans are packed with antioxidants, which help combat oxidative stress. They are a good source of protein and fiber, aiding in weight management and digestive health. Their nutrient density supports a balanced diet.

Benefits

Rich in antioxidants and fiber, promoting heart health and digestion. Provides essential nutrients that support overall wellness.

See more about Black Beans →
Large Lima Beans
Very Good

Large lima beans are a good source of protein and fiber, aiding in digestion and muscle health. They contain important nutrients like iron and magnesium. Their nutrient profile supports energy production and bone health.

Benefits

Rich in protein and fiber, promoting digestive health. Provides essential minerals that support energy and bone health.

Red Lentils
Very Good

Red lentils are high in protein and fiber, which are beneficial for muscle maintenance and digestive health. They are a good source of B vitamins and iron. Their nutrient density supports a balanced diet.

Benefits

Provides protein and fiber, aiding in digestion and muscle health. Rich in B vitamins and iron, supporting energy metabolism.

Red Kidney Beans
Very Good

Red kidney beans are rich in protein and fiber, promoting satiety and digestive health. They contain essential nutrients like folate and potassium. Their low fat content makes them a heart-healthy choice.

Benefits

High in protein and fiber, supporting digestion and heart health. Contains essential vitamins and minerals.

See more about Red Kidney Beans →
Garbanzo Beans
Very Good

Garbanzo beans, also known as chickpeas, are a rich source of protein and fiber, aiding in digestion and muscle health. They contain important nutrients like iron and magnesium. Their nutrient profile supports energy production and bone health.

Benefits

Rich in protein and fiber, promoting digestive health. Provides essential minerals that support energy and bone health.

See more about Garbanzo Beans →

Processing

Group 3 · Processed

Processed Foods

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