A Dozen Cousins Cuban Black Beans - 10oz

Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the cooking process and texture of the beans.

Black beans are a rich source of protein and dietary fiber, supporting digestive health and providing sustained energy. They are minimally processed and retain most of their natural nutrients. Their high antioxidant content may help reduce inflammation.

Onions are a good source of vitamins and antioxidants, contributing to immune support and reducing inflammation. They are used fresh or dried, retaining most of their beneficial compounds. Their sulfur compounds may have additional health benefits.

Dried green bell peppers add flavor and nutrients, including vitamins A and C. The drying process preserves their nutritional content while enhancing shelf life. They contribute to the overall antioxidant profile of the dish.

Apple cider vinegar is known for its potential health benefits, including aiding digestion and providing acetic acid. It is minimally processed and retains beneficial compounds like polyphenols. It adds tangy flavor and may help with blood sugar regulation.

Avocado oil is a high-quality source of monounsaturated fats, supporting heart health and reducing inflammation. It is cold-pressed, preserving its beneficial nutrients and antioxidants. It is a healthier alternative to seed oils.

Tomato paste is concentrated with lycopene, an antioxidant linked to reduced cancer risk. It is made by cooking tomatoes to remove water, concentrating nutrients. It enhances flavor and nutritional content of dishes.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Spices add flavor and may offer health benefits due to their antioxidant properties. They are minimally processed and can enhance the nutritional profile of dishes. Different spices contribute unique health benefits and flavors.

Garlic is known for its potential health benefits, including immune support and cardiovascular health. It contains allicin, which has antimicrobial properties. It is used fresh or dried, retaining most of its beneficial compounds.