A Dozen Cousins Cuban Black Beans - 10oz

Black beans are a rich source of protein and fiber, supporting digestive health and providing sustained energy. They contain essential nutrients like iron, magnesium, and folate. Their low glycemic index helps in managing blood sugar levels.

Avocado oil is a high-quality source of monounsaturated fats, promoting heart health and reducing inflammation. It is rich in antioxidants like vitamin E. Cold-pressed extraction preserves its beneficial compounds.

Onions are a good source of vitamins and antioxidants, contributing to immune support and reducing inflammation. They contain quercetin, which has anti-inflammatory properties. Their natural compounds may support heart health.

Dried green bell peppers are rich in vitamins A and C, supporting immune health and skin integrity. They provide antioxidants that help combat oxidative stress. Their drying process preserves nutrients while extending shelf life.

Apple cider vinegar is known for its potential to aid digestion and support metabolic health. It contains acetic acid, which may help regulate blood sugar levels. Its fermentation process adds beneficial probiotics.

Tomato paste is concentrated with lycopene, an antioxidant linked to reduced risk of heart disease and cancer. It provides vitamins C and K, supporting immune and bone health. Its concentration process enhances nutrient density.

Sea salt is a minimally processed source of sodium and trace minerals, supporting electrolyte balance. It enhances flavor without the additives found in refined salts. Its natural mineral content may offer additional health benefits.

Spices add flavor and contain various antioxidants and anti-inflammatory compounds. They can enhance the nutritional profile of foods without adding calories. Different spices offer unique health benefits, such as improved digestion or circulation.

Garlic is known for its immune-boosting properties and cardiovascular benefits. It contains allicin, which has antimicrobial and anti-inflammatory effects. Regular consumption may support heart health and reduce blood pressure.

Water is a neutral ingredient used as a base or solvent in food products. It does not contribute any calories or nutrients. It is essential for hydration but does not provide additional health benefits in this context.