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Alubia pinta

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Alubia pinta

Hacendado
75 Good
View on Amazon

Summary

This product contains pinto beans, which are a beneficial source of protein and fiber, but it also includes a synthetic additive, E-385, which is used for preservation. The presence of this additive and the moderate level of processing limit the product's score, despite the nutritional benefits of the beans themselves.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Mercadona
Category Beans

Key ingredients 4

Pinto beans
Very Good

Pinto beans are a rich source of protein and dietary fiber, supporting digestive health and providing essential nutrients. They are minimally processed and retain their natural nutritional profile. Compared to other legumes, they offer a balanced amino acid profile and are low in fat.

Benefits

Rich in protein and fiber, which support muscle health and digestion. Contains essential vitamins and minerals such as folate, iron, and magnesium.

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Water
Neutral

Water is used as a solvent and cooking medium in food processing. It is essential for hydration but does not contribute significant nutritional value. In this product, it helps maintain the texture and moisture of the beans.

Benefits

Essential for hydration and maintaining the texture of the product.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common additive in processed foods but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake may contribute to increased blood pressure and cardiovascular risk.

Benefits

Enhances flavor and acts as a preservative in food products.

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Antioxidant (E-385)
Bad

E-385, also known as calcium disodium EDTA, is used to preserve color and flavor in processed foods. It is a synthetic additive that can cause adverse reactions in sensitive individuals. Compared to natural antioxidants, it offers no nutritional benefits.

Risks

May cause allergic reactions or gastrointestinal discomfort in sensitive individuals.

Processing

Group 3 · Processed

Processed Foods

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