Chilli Black Beanz

Black beans are a rich source of protein and fiber, supporting digestive health and providing sustained energy. They contain essential nutrients like iron, magnesium, and folate. Their low glycemic index makes them beneficial for blood sugar management.

Diced tomatoes are a good source of vitamins A and C, contributing to immune function and skin health. They contain lycopene, an antioxidant linked to reduced risk of chronic diseases. Minimal processing retains most of their nutritional value.

Onions are rich in antioxidants and have anti-inflammatory properties. They contain quercetin, which may help reduce blood pressure. Their natural compounds can support immune health.

Tomato paste is concentrated in lycopene, a powerful antioxidant that supports heart health. It enhances flavor while providing vitamins A and C. The concentration process increases the bioavailability of nutrients.

Garlic puree contains allicin, known for its antimicrobial and heart health benefits. It can help lower cholesterol and blood pressure. The puree form retains most of the beneficial compounds found in fresh garlic.

Lemon juice is rich in vitamin C, supporting immune health and skin vitality. It adds a fresh flavor and aids in the absorption of iron from plant-based foods. Its acidity can also help preserve food.

Cumin is a spice with antioxidant properties and may aid digestion. It contains compounds that can help reduce inflammation. Its aromatic flavor enhances the taste of dishes.

Chipotle peppers are rich in capsaicin, which may boost metabolism and reduce inflammation. They add a smoky flavor and contain vitamins A and C. Their antioxidant properties can support overall health.

Cornflour is used as a thickening agent and provides carbohydrates. It is a refined product with minimal nutritional value. It does not significantly impact the overall health profile of the product.

Salt is used to enhance flavor and preserve food. It is a refined product without trace minerals. Excessive consumption can lead to health issues like hypertension.

Spirit vinegar is used as a preservative and flavor enhancer. It is a distilled product with minimal nutritional value. It does not significantly impact the overall health profile of the product.

Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which may reduce its nutritional quality. Alternatives like olive oil offer healthier fat profiles.