Mina Moroccan Lentils 10oz

Green lentils are a rich source of plant-based protein and fiber. They provide essential nutrients such as iron, folate, and magnesium. Their low glycemic index helps in maintaining stable blood sugar levels.

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Tomatoes are a good source of vitamins C and K, potassium, and folate. They contain lycopene, an antioxidant linked to reduced risk of heart disease and cancer. Fresh or minimally processed tomatoes retain most of their nutritional benefits.

Onions are low in calories and rich in vitamins and antioxidants. They contain quercetin, which has anti-inflammatory properties. Onions add flavor and nutritional value to dishes.

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more of its natural mineral content. Used in moderation, it enhances flavor without significant health risks.

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may help reduce cholesterol and blood pressure. Fresh garlic retains more beneficial compounds than processed forms.

Paprika is a spice rich in antioxidants and vitamins A and E. It adds flavor and color to dishes while providing health benefits. Its capsaicin content may have anti-inflammatory effects.

Parsley is a nutrient-dense herb high in vitamins A, C, and K. It contains antioxidants that may help reduce oxidative stress. Fresh parsley is more beneficial than dried due to higher nutrient retention.

Cumin is a spice that aids digestion and is rich in iron. It has antioxidant properties that may support immune health. Used in small amounts, it enhances flavor without significant health risks.

Cilantro is an herb rich in vitamins A, C, and K. It has antioxidant properties and may help detoxify heavy metals from the body. Fresh cilantro provides more nutrients compared to dried forms.

Ginger is known for its anti-inflammatory and digestive benefits. It contains gingerol, which may help reduce nausea and muscle pain. Fresh ginger retains more active compounds than dried or processed forms.

Turmeric contains curcumin, a compound with strong anti-inflammatory and antioxidant properties. It may help reduce the risk of chronic diseases. Absorption is enhanced when consumed with black pepper.

Black pepper contains piperine, which enhances nutrient absorption and has anti-inflammatory properties. It adds flavor and may improve digestion. Freshly ground black pepper retains more beneficial compounds.

Coriander seeds are rich in antioxidants and may help lower blood sugar levels. They contain essential oils that support digestive health. Whole seeds retain more nutrients compared to ground forms.

Water is a neutral ingredient used as a base or solvent in food products. It does not contribute any calories or nutrients. Its presence is essential for consistency and texture.