Mina Moroccan Lentils 10oz

Mina
75 Good
$27.95 · 10 oz · pack of 6
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Summary

This product features a clean ingredient list with whole foods like green lentils, tomatoes, and extra virgin olive oil, which are rich in nutrients and beneficial compounds. The absence of harmful additives and the use of high-quality ingredients contribute positively to its health profile. Despite being processed, the product maintains a high score due to its natural ingredients and lack of artificial additives.

At a glance

Beneficial ingredients 14
Harmful ingredients 0
Category Legumes

Key ingredients 15

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute calories or nutrients. It is essential for the consistency and texture of the product.

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Green lentils
Very Good

Green lentils are a rich source of plant-based protein and fiber. They provide essential nutrients such as iron, folate, and magnesium. Their low glycemic index helps in maintaining stable blood sugar levels.

Benefits

High in protein and fiber, supporting digestive health and providing sustained energy. Rich in essential nutrients like iron and folate.

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Tomatoes
Very Good

Tomatoes are rich in vitamins C and K, potassium, and antioxidants like lycopene. They support heart health and may reduce the risk of certain cancers. Their natural acidity enhances flavor and preservation.

Benefits

Rich in antioxidants and vitamins, supporting heart health and reducing inflammation.

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Onion
Good

Onions are a good source of vitamins C and B6, folate, and potassium. They contain antioxidants and compounds that may reduce inflammation and lower cholesterol levels. Their natural flavor enhances the taste of dishes.

Benefits

Contains antioxidants and compounds that support heart health and reduce inflammation.

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Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential trace minerals and enhances flavor.

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Garlic
Very Good

Garlic is known for its potential health benefits, including reducing blood pressure and cholesterol levels. It contains sulfur compounds that have anti-inflammatory and antioxidant effects. Its strong flavor enhances culinary dishes.

Benefits

May support cardiovascular health and has anti-inflammatory properties.

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Paprika
Good

Paprika is a spice made from ground peppers, rich in vitamins A and E. It adds color and flavor to dishes and contains antioxidants. Its mild flavor makes it versatile in cooking.

Benefits

Rich in antioxidants and vitamins, enhancing flavor and color.

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Parsley
Good

Parsley is a herb rich in vitamins A, C, and K, and antioxidants. It supports bone health and boosts the immune system. Its fresh flavor enhances the taste of dishes.

Benefits

Rich in vitamins and antioxidants, supporting immune and bone health.

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Cumin
Good

Cumin is a spice that aids digestion and is rich in iron. It contains antioxidants that may boost the immune system. Its warm, earthy flavor enhances culinary dishes.

Benefits

Aids digestion and provides iron, supporting immune health.

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Cilantro
Good

Cilantro is a herb rich in vitamins A, C, and K, and antioxidants. It may help in detoxifying heavy metals from the body. Its fresh flavor enhances the taste of dishes.

Benefits

Rich in vitamins and antioxidants, may aid in detoxification.

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Ginger
Good

Ginger is known for its anti-inflammatory and digestive benefits. It contains compounds like gingerol that may reduce nausea and pain. Its spicy flavor enhances culinary dishes.

Benefits

Supports digestion and has anti-inflammatory properties.

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Turmeric
Very Good

Turmeric contains curcumin, a compound with potent anti-inflammatory and antioxidant properties. It may improve brain function and lower the risk of heart disease. Its vibrant color and flavor enhance culinary dishes.

Benefits

Contains curcumin, supporting anti-inflammatory and antioxidant health benefits.

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Black pepper
Good

Black pepper contains piperine, which enhances nutrient absorption and has antioxidant properties. It may improve digestion and reduce inflammation. Its pungent flavor enhances culinary dishes.

Benefits

Enhances nutrient absorption and has antioxidant properties.

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Coriander seeds
Good

Coriander seeds are rich in dietary fiber, vitamins, and minerals. They may aid digestion and have anti-inflammatory properties. Their warm, citrusy flavor enhances culinary dishes.

Benefits

Rich in fiber and nutrients, supporting digestion and reducing inflammation.

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Processing

Group 3 · Processed

Processed Foods

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