Baked Beans No Added Sugar 3 x 300g
Summary
This product contains beneficial ingredients like beans and tomatoes, which provide protein, fiber, and essential nutrients. However, it is moderately processed and includes ingredients like modified cornflour and natural flavoring, which can detract from its overall healthiness. The use of steviol glycosides as a sweetener is a better alternative to artificial sweeteners, but the presence of processed components limits its score.
At a glance
Key ingredients 10
BeansGood
Beans are a good source of plant-based protein and dietary fiber. They help in maintaining digestive health and provide essential nutrients like iron and folate. Their low-fat content makes them a healthy choice for heart health.
Benefits
Rich in protein and fiber, beans support muscle health and digestion. They also provide essential vitamins and minerals.
TomatoesGood
Tomatoes are rich in vitamins C and K, potassium, and folate. They contain lycopene, an antioxidant linked to many health benefits, including reduced risk of heart disease and cancer. Their natural sweetness enhances flavor without added sugars.
Benefits
High in antioxidants, tomatoes support heart health and may reduce cancer risk. They also contribute to skin health and immune function.
WaterNeutral
Water is used as a solvent and carrier in food products. It helps in maintaining the desired consistency and texture of the product. It does not contribute any calories or nutrients.
See more about Water →Modified CornflourNeutral
Modified cornflour is used as a thickening agent to improve texture. It is processed to enhance its stability and performance in food products. It does not provide significant nutritional benefits.
See more about Modified Cornflour →Spirit VinegarNeutral
Spirit vinegar is used as a preservative and flavor enhancer. It is made through the fermentation of distilled alcohol, providing acidity to the product. It does not offer significant nutritional benefits.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation to avoid health issues like hypertension. It does not provide additional nutrients beyond sodium.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Natural FlavouringBad
Natural flavouring is often used to enhance taste but lacks transparency in its composition. It can include a variety of compounds, some of which may not be beneficial. The lack of specific ingredient disclosure can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed components and lack of transparency.
Spice ExtractsNeutral
Spice extracts are used to enhance flavor and may provide some antioxidant properties. They are concentrated forms of spices, offering flavor without bulk. The specific health benefits depend on the spices used.
Benefits
May provide antioxidant benefits depending on the spices used.
Sweetener - Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories, making them a popular sugar substitute. They are generally considered safe and have no significant health concerns.
Benefits
Provides sweetness without adding calories, suitable for reducing sugar intake.
Herb ExtractNeutral
Herb extract is used for flavor enhancement and may offer some health benefits depending on the herb. It is a concentrated form of herbs, providing flavor without bulk. The specific benefits depend on the type of herb used.
Benefits
May provide health benefits depending on the specific herb used.
Processing
Processed Foods
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