SPICY BLACK BEANS

Restaurant Item
75 Good
View on Amazon

Summary

This product contains mostly organic ingredients, including black beans, chili pepper, and tomato paste, which contribute to its nutritional value and flavor. However, the presence of organic expeller pressed canola oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is processed, which limits its score despite the overall clean ingredient list.

At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by The Kroger Co.
Category Beans

Key ingredients 15

Prepared organic black beans
Very Good

Organic black beans are a rich source of protein and fiber, supporting digestive health and muscle maintenance. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They also provide essential vitamins and minerals, contributing to overall health.

Benefits

High in protein and fiber, which aid in digestion and provide sustained energy. Rich in essential nutrients like iron and magnesium.

Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for hydration but does not contribute significant nutritional value. Its presence ensures the proper consistency and texture of the product.

Benefits

Essential for hydration and maintaining the desired consistency of the product.

See more about Water →
Organic chili pepper
Good

Organic chili pepper adds flavor and heat, enhancing the sensory profile of the product. Being organic, it is free from synthetic pesticides, ensuring a cleaner ingredient. It also contains capsaicin, which may have metabolism-boosting properties.

Risks

May cause irritation or discomfort in individuals sensitive to spicy foods.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.

Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, enhancing flavor without excessive processing. It is less refined than table salt, retaining beneficial minerals. Its use in moderation can support electrolyte balance.

Risks

Excessive consumption can lead to high blood pressure and related health issues.

Benefits

Provides essential sodium and trace minerals, supporting electrolyte balance and enhancing flavor.

See more about Sea salt →
Organic tomato paste
Good

Organic tomato paste is a concentrated source of tomatoes, providing vitamins and antioxidants like lycopene. Being organic, it is free from synthetic additives, enhancing its nutritional quality. It adds depth of flavor and nutritional benefits to the product.

Benefits

Rich in lycopene and vitamins, supporting heart health and providing antioxidant benefits.

Organic cane sugar
Neutral

Organic cane sugar is a minimally processed sweetener, providing a natural source of carbohydrates. While it adds sweetness, it should be consumed in moderation to avoid excessive sugar intake. Its organic nature ensures it is free from synthetic pesticides.

Risks

Excessive consumption can lead to health issues such as obesity and diabetes.

Benefits

Provides a natural source of carbohydrates and energy.

See more about Organic cane sugar →
Organic corn starch
Neutral

Organic corn starch is used as a thickening agent, providing texture and consistency to the product. Being organic, it is free from genetically modified organisms and synthetic pesticides. It does not contribute significant nutritional value.

Benefits

Enhances texture and consistency without significant nutritional contribution.

See more about Organic corn starch →
Organic expeller pressed canola oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which may promote inflammation when consumed in excess. Although expeller pressed is a better extraction method, it still retains high omega-6 content. Its organic nature reduces exposure to synthetic pesticides but does not mitigate the health concerns associated with seed oils.

Risks

High omega-6 content may promote inflammation and related health issues when consumed in excess.

See more about Organic expeller pressed canola oil →
Organic onion powder
Good

Organic onion powder provides flavor and potential health benefits, such as antioxidant properties. Being organic, it is free from synthetic additives, enhancing its purity. It contributes to the overall flavor profile of the product.

Benefits

Contains antioxidants that may support immune health and enhance flavor.

See more about Organic onion powder →
Organic brown rice flour
Good

Organic brown rice flour is a gluten-free alternative that adds texture and nutritional value. It is a source of fiber and essential nutrients, supporting digestive health. Its organic nature ensures it is free from synthetic pesticides.

Benefits

Provides fiber and essential nutrients, supporting digestive health and adding texture.

See more about Organic brown rice flour →
Organic cumin
Good

Organic cumin adds flavor and potential health benefits, such as aiding digestion and providing antioxidants. Being organic, it is free from synthetic pesticides, enhancing its purity. It contributes to the overall flavor and nutritional profile of the product.

Benefits

Contains antioxidants and may aid digestion, enhancing flavor and nutritional value.

See more about Organic cumin →
Organic distilled vinegar
Neutral

Organic distilled vinegar is used for flavor and preservation, providing acidity without synthetic additives. It is a natural preservative, enhancing shelf life and flavor. Its organic nature ensures it is free from synthetic pesticides.

Benefits

Acts as a natural preservative and flavor enhancer.

Organic garlic powder
Good

Organic garlic powder provides flavor and potential health benefits, such as antimicrobial properties. Being organic, it is free from synthetic additives, enhancing its purity. It contributes to the overall flavor and nutritional profile of the product.

Benefits

Contains antimicrobial properties and enhances flavor.

See more about Organic garlic powder →
Organic cayenne pepper
Good

Organic cayenne pepper adds heat and potential health benefits, such as boosting metabolism. Being organic, it is free from synthetic pesticides, ensuring a cleaner ingredient. It contributes to the overall flavor and nutritional profile of the product.

Risks

May cause irritation or discomfort in individuals sensitive to spicy foods.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.

Organic coriander
Good

Organic coriander adds flavor and potential health benefits, such as aiding digestion and providing antioxidants. Being organic, it is free from synthetic pesticides, enhancing its purity. It contributes to the overall flavor and nutritional profile of the product.

Benefits

Contains antioxidants and may aid digestion, enhancing flavor and nutritional value.

See more about Organic coriander →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store