SPICY BLACK BEANS
Summary
This product contains mostly organic ingredients, including black beans, chili pepper, and tomato paste, which contribute to its nutritional value and flavor. However, the presence of organic expeller pressed canola oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is processed, which limits its score despite the overall clean ingredient list.
At a glance
Key ingredients 15
Prepared organic black beansVery Good
Organic black beans are a rich source of protein and fiber, supporting digestive health and muscle maintenance. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They also provide essential vitamins and minerals, contributing to overall health.
Benefits
High in protein and fiber, which aid in digestion and provide sustained energy. Rich in essential nutrients like iron and magnesium.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration but does not contribute significant nutritional value. Its presence ensures the proper consistency and texture of the product.
Benefits
Essential for hydration and maintaining the desired consistency of the product.
Organic chili pepperGood
Organic chili pepper adds flavor and heat, enhancing the sensory profile of the product. Being organic, it is free from synthetic pesticides, ensuring a cleaner ingredient. It also contains capsaicin, which may have metabolism-boosting properties.
Risks
May cause irritation or discomfort in individuals sensitive to spicy foods.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, enhancing flavor without excessive processing. It is less refined than table salt, retaining beneficial minerals. Its use in moderation can support electrolyte balance.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance and enhancing flavor.
Organic tomato pasteGood
Organic tomato paste is a concentrated source of tomatoes, providing vitamins and antioxidants like lycopene. Being organic, it is free from synthetic additives, enhancing its nutritional quality. It adds depth of flavor and nutritional benefits to the product.
Benefits
Rich in lycopene and vitamins, supporting heart health and providing antioxidant benefits.
Organic cane sugarNeutral
Organic cane sugar is a minimally processed sweetener, providing a natural source of carbohydrates. While it adds sweetness, it should be consumed in moderation to avoid excessive sugar intake. Its organic nature ensures it is free from synthetic pesticides.
Risks
Excessive consumption can lead to health issues such as obesity and diabetes.
Benefits
Provides a natural source of carbohydrates and energy.
Organic corn starchNeutral
Organic corn starch is used as a thickening agent, providing texture and consistency to the product. Being organic, it is free from genetically modified organisms and synthetic pesticides. It does not contribute significant nutritional value.
Benefits
Enhances texture and consistency without significant nutritional contribution.
Organic expeller pressed canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which may promote inflammation when consumed in excess. Although expeller pressed is a better extraction method, it still retains high omega-6 content. Its organic nature reduces exposure to synthetic pesticides but does not mitigate the health concerns associated with seed oils.
Risks
High omega-6 content may promote inflammation and related health issues when consumed in excess.
Organic onion powderGood
Organic onion powder provides flavor and potential health benefits, such as antioxidant properties. Being organic, it is free from synthetic additives, enhancing its purity. It contributes to the overall flavor profile of the product.
Benefits
Contains antioxidants that may support immune health and enhance flavor.
Organic brown rice flourGood
Organic brown rice flour is a gluten-free alternative that adds texture and nutritional value. It is a source of fiber and essential nutrients, supporting digestive health. Its organic nature ensures it is free from synthetic pesticides.
Benefits
Provides fiber and essential nutrients, supporting digestive health and adding texture.
Organic cuminGood
Organic cumin adds flavor and potential health benefits, such as aiding digestion and providing antioxidants. Being organic, it is free from synthetic pesticides, enhancing its purity. It contributes to the overall flavor and nutritional profile of the product.
Benefits
Contains antioxidants and may aid digestion, enhancing flavor and nutritional value.
Organic distilled vinegarNeutral
Organic distilled vinegar is used for flavor and preservation, providing acidity without synthetic additives. It is a natural preservative, enhancing shelf life and flavor. Its organic nature ensures it is free from synthetic pesticides.
Benefits
Acts as a natural preservative and flavor enhancer.
Organic garlic powderGood
Organic garlic powder provides flavor and potential health benefits, such as antimicrobial properties. Being organic, it is free from synthetic additives, enhancing its purity. It contributes to the overall flavor and nutritional profile of the product.
Benefits
Contains antimicrobial properties and enhances flavor.
Organic cayenne pepperGood
Organic cayenne pepper adds heat and potential health benefits, such as boosting metabolism. Being organic, it is free from synthetic pesticides, ensuring a cleaner ingredient. It contributes to the overall flavor and nutritional profile of the product.
Risks
May cause irritation or discomfort in individuals sensitive to spicy foods.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
Organic corianderGood
Organic coriander adds flavor and potential health benefits, such as aiding digestion and providing antioxidants. Being organic, it is free from synthetic pesticides, enhancing its purity. It contributes to the overall flavor and nutritional profile of the product.
Benefits
Contains antioxidants and may aid digestion, enhancing flavor and nutritional value.
Processing
Processed Foods
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