Progresso Cannellini White Kidney Beans
Summary
This product contains soaked white kidney beans, which are a good source of protein and fiber, contributing positively to its nutritional profile. However, the presence of disodium EDTA, a synthetic preservative, and the overall processing level limit its score. While the beans themselves are beneficial, the use of additives and processing reduce the overall healthfulness compared to less processed alternatives.
At a glance
Key ingredients 5
Soaked white kidney beansGood
White kidney beans are a good source of protein and fiber, contributing to a balanced diet. They are minimally processed, retaining most of their natural nutrients. These beans provide essential vitamins and minerals, supporting overall health.
Benefits
Rich in protein and fiber, which support digestive health and provide sustained energy. Contains essential nutrients like iron and folate.
WaterNeutral
Water is used as a medium for soaking and cooking the beans. It is a neutral ingredient with no direct nutritional impact. Its primary role is to hydrate the beans and facilitate cooking.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the beans. It is a common culinary ingredient with no additional processing. While necessary for flavor, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Provides essential sodium needed for various bodily functions.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent to maintain the texture of the beans. It is a common additive in canned foods with minimal processing. It does not significantly alter the nutritional profile of the product.
Benefits
Helps maintain the firmness and texture of canned beans.
Disodium EDTABad
Disodium EDTA is a preservative used to maintain color and prevent spoilage. It is a synthetic additive with potential health concerns. Its use is common in processed foods to extend shelf life.
Risks
May cause allergic reactions or gastrointestinal discomfort in sensitive individuals.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store