At a glance
Summary
This product consists primarily of minimally processed beans, which are rich in protein and fiber, contributing to a healthy nutritional profile. The inclusion of extra virgin olive oil and vegetables like celery and onions enhances its health benefits. Despite being processed, the clean ingredient list without harmful additives supports a high score within its category.
Key ingredients 11
White kidney beansVery Good
White kidney beans are a rich source of protein and fiber, supporting digestive health and muscle maintenance. They are minimally processed and retain their natural nutrients. Compared to refined grains, they offer a more complex carbohydrate profile.
Benefits
High in protein and fiber, which aid in digestion and provide sustained energy.
Cranberry beansVery Good
Cranberry beans are nutrient-dense, providing essential vitamins and minerals like folate and magnesium. They are naturally low in fat and cholesterol-free. Their antioxidant content may help reduce inflammation.
Benefits
Rich in antioxidants and essential nutrients, supporting overall health.
White navy beansVery Good
White navy beans are an excellent source of dietary fiber and plant-based protein. They are minimally processed, preserving their nutritional integrity. Their low glycemic index helps in managing blood sugar levels.
Benefits
Supports digestive health and provides a steady energy source.
Red kidney beansVery Good
Red kidney beans are high in protein and fiber, promoting satiety and digestive health. They are naturally low in fat and sodium. Their iron content supports healthy blood function.
Benefits
Provides essential nutrients and supports heart health.
Black beansVery Good
Black beans are rich in protein, fiber, and antioxidants, contributing to heart health and reducing inflammation. They are minimally processed, retaining their natural nutrient profile. Their high fiber content aids in digestion.
Benefits
Supports heart health and provides essential nutrients.
Black eyed peasVery Good
Black eyed peas are a good source of protein and fiber, supporting digestive health and muscle maintenance. They are naturally low in fat and cholesterol-free. Their folate content is beneficial for cell growth and function.
Benefits
Rich in essential nutrients and supports overall health.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
CeleryGood
Celery is low in calories and high in water content, making it a hydrating and nutritious addition. It contains antioxidants and vitamins that support immune function. Its fiber content aids in digestion.
Benefits
Provides hydration and essential nutrients with minimal calories.
OnionsGood
Onions are rich in antioxidants and compounds that may reduce inflammation and support heart health. They are a natural source of vitamins and minerals. Their sulfur compounds have potential health benefits.
Benefits
Supports heart health and provides essential nutrients.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration but does not contribute additional nutrients. Its presence ensures the beans are cooked and palatable.
Benefits
Essential for hydration but does not provide additional nutritional benefits.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. While necessary in small amounts, excessive intake can lead to health issues.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Processing
Processed Foods
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