Alubia Blanca
Summary
This product contains white beans, which are nutritious and minimally processed, providing essential nutrients like protein and fiber. However, the presence of a synthetic antioxidant, E-385, which is a processed additive, affects its overall healthiness. The product's processing level limits its score, despite having a relatively clean ingredient list.
At a glance
Key ingredients 4
White beansVery Good
White beans are a nutritious legume rich in protein and fiber, supporting digestive health and satiety. They are minimally processed and provide essential nutrients like iron and folate. Compared to other protein sources, they are low in fat and cholesterol-free.
Benefits
Rich in protein and fiber, which support muscle maintenance and digestive health. Contains essential vitamins and minerals like iron and folate.
WaterNeutral
Water is used as a solvent and cooking medium in food processing. It is essential for hydration and does not contribute calories or nutrients. In this product, it serves to hydrate the beans and maintain texture.
Benefits
Essential for hydration and maintaining the texture of the beans.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common additive in processed foods but should be consumed in moderation to avoid health issues. In this product, it helps to improve taste and shelf life.
Risks
Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Antioxidants (E-385)Bad
E-385, also known as calcium disodium EDTA, is a synthetic antioxidant used to preserve color and flavor. It is a processed additive and may cause adverse reactions in sensitive individuals. Compared to natural antioxidants, it lacks nutritional benefits.
Risks
May cause allergic reactions or gastrointestinal discomfort in sensitive individuals.
Benefits
Helps preserve the color and flavor of the product.
Processing
Processed Foods
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