Maya Kaimal - Everyday Chana Chickpeas Potato & Warm Spices 10oz | Pack of 6

Chickpeas are a rich source of protein and fiber, supporting digestive health and satiety. They contain essential nutrients like folate, iron, and phosphorus. As a whole food, they are minimally processed and provide a variety of health benefits.

Potatoes are a good source of carbohydrates and provide essential nutrients like vitamin C and potassium. They are minimally processed and contribute to energy intake. When consumed in moderation, they can be part of a balanced diet.

Onions are rich in antioxidants and have anti-inflammatory properties. They are a natural source of vitamins and minerals, including vitamin C and B6. Onions add flavor and nutritional value to dishes without significant processing.

Ginger is known for its anti-inflammatory and antioxidant properties. It can aid digestion and reduce nausea. As a natural spice, it enhances flavor and provides health benefits without processing concerns.

Tomato paste is concentrated with lycopene, an antioxidant linked to reduced risk of chronic diseases. It is made by cooking tomatoes, which enhances nutrient availability. This ingredient adds flavor and nutritional value to dishes.

Chickpea flour is a gluten-free alternative rich in protein and fiber. It retains the nutritional benefits of whole chickpeas and is minimally processed. This ingredient supports digestive health and provides essential nutrients.

Coriander is a spice with antioxidant properties and potential digestive benefits. It is used in small amounts to enhance flavor and has minimal processing. This ingredient contributes to the overall nutritional profile of the dish.

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance the flavor of foods. This ingredient is used in moderation to balance taste and nutritional needs.

Red jalapeños add spice and contain capsaicin, which may have metabolism-boosting effects. They are a natural ingredient with minimal processing. This spice contributes to flavor and potential health benefits.

Tamarind paste is a natural ingredient that adds tangy flavor and contains antioxidants. It is minimally processed and can aid digestion. This ingredient enhances the taste and nutritional profile of dishes.

Paprika is a spice rich in antioxidants and vitamins like vitamin A. It is used to add color and flavor to dishes with minimal processing. This ingredient supports health by providing beneficial nutrients.

Black pepper contains piperine, which may enhance nutrient absorption and has antioxidant properties. It is a natural spice with minimal processing. This ingredient adds flavor and potential health benefits to dishes.

Dried cilantro is a natural herb with antioxidant properties and potential digestive benefits. It is used to enhance flavor with minimal processing. This ingredient contributes to the nutritional profile of the dish.

Cinnamon is a spice with antioxidant properties and potential blood sugar-regulating effects. It is used to enhance flavor with minimal processing. This ingredient supports health by providing beneficial nutrients.

Black cardamom is a spice with antioxidant properties and potential digestive benefits. It is used to enhance flavor with minimal processing. This ingredient contributes to the nutritional profile of the dish.

Turmeric contains curcumin, known for its anti-inflammatory and antioxidant properties. It is a natural spice with minimal processing. This ingredient supports health by providing beneficial nutrients.

Nutmeg is a spice with antioxidant properties and potential digestive benefits. It is used to enhance flavor with minimal processing. This ingredient contributes to the nutritional profile of the dish.

Cardamom is a spice with antioxidant properties and potential digestive benefits. It is used to enhance flavor with minimal processing. This ingredient contributes to the nutritional profile of the dish.

Clove is a spice rich in antioxidants and has potential anti-inflammatory properties. It is used to enhance flavor with minimal processing. This ingredient supports health by providing beneficial nutrients.

Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is a refined seed oil, often extracted using high heat and chemicals. This processing can degrade beneficial nutrients and introduce harmful compounds.