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PINTO BEANS

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PINTO BEANS

Burnette Foods, Inc.
75 Good
View on Amazon

Summary

This product contains pinto beans, which are nutritious and provide a good source of protein and fiber. However, it includes disodium EDTA, a synthetic additive used for color retention, which can affect nutrient absorption. The presence of this additive and the processing level of the product limit its overall healthiness despite the beneficial qualities of the beans.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Seneca Foods
Category Beans

Key ingredients 5

Pinto beans
Very Good

Pinto beans are a nutritious legume rich in protein, fiber, and essential nutrients. They are minimally processed and provide a good source of plant-based protein and dietary fiber. Their nutrient density supports heart health and aids in digestion.

Benefits

Rich in protein and fiber, pinto beans support heart health and aid in digestion. They also provide essential vitamins and minerals, contributing to overall nutritional intake.

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Water
Neutral

Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. Its primary role is to hydrate and soften the beans during processing.

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Salt
Neutral

Salt is used to enhance flavor and preserve the beans. While it is essential for bodily functions, excessive intake can lead to health issues. In this context, it is used in moderation to improve taste.

Risks

Excessive salt intake can lead to hypertension and cardiovascular issues.

Benefits

In moderation, salt enhances flavor and is necessary for maintaining electrolyte balance.

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Calcium chloride
Neutral

Calcium chloride is used as a firming agent to maintain the texture of canned beans. It is generally recognized as safe and does not significantly impact nutritional value. Its use helps preserve the structural integrity of the beans during processing.

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Disodium EDTA
Bad

Disodium EDTA is used to promote color retention in canned foods. It is a synthetic additive that can bind to metals, potentially affecting nutrient absorption. Its use is primarily cosmetic, with no nutritional benefits.

Risks

May interfere with nutrient absorption and has potential allergenic effects in sensitive individuals.

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Processing

Group 3 · Processed

Processed Foods

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