QUINOA & SQUASH WITH KALE, CARROTS & BUTTERNUT SQUASH

GreenWise
95 Excellent
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Summary

This product consists of minimally processed, organic ingredients such as quinoa, kale, carrots, and butternut squash, which are rich in essential nutrients and free from synthetic pesticides. The use of organic extra virgin olive oil adds healthy fats without any harmful additives, resulting in a clean label and high-quality nutritional profile.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Owned by Publix Super Markets, Inc.
Category Vegetables

Key ingredients 8

Organic white quinoa
Very Good

Organic white quinoa is a complete protein source containing all essential amino acids. It is minimally processed and retains its natural nutrients. Being organic, it is free from synthetic pesticides and fertilizers.

Benefits

Provides a high-quality source of protein and essential amino acids. Rich in fiber and various vitamins and minerals.

Organic kale
Very Good

Organic kale is a nutrient-dense leafy green rich in vitamins A, C, and K. It is minimally processed and retains its natural nutrients. Being organic, it is free from synthetic pesticides and fertilizers.

Benefits

High in antioxidants and supports immune function and bone health.

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Organic carrots
Very Good

Organic carrots are a good source of beta-carotene, fiber, and antioxidants. They are minimally processed and retain their natural nutrients. Being organic, they are free from synthetic pesticides and fertilizers.

Benefits

Supports eye health and provides dietary fiber for digestive health.

Organic butternut squash
Very Good

Organic butternut squash is rich in vitamins A and C and dietary fiber. It is minimally processed and retains its natural nutrients. Being organic, it is free from synthetic pesticides and fertilizers.

Benefits

Supports immune function and provides antioxidants that may reduce inflammation.

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Organic onion
Very Good

Organic onions are rich in antioxidants and have anti-inflammatory properties. They are minimally processed and retain their natural nutrients. Being organic, they are free from synthetic pesticides and fertilizers.

Benefits

May support heart health and provide anti-inflammatory benefits.

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Organic red quinoa
Very Good

Organic red quinoa is a complete protein source containing all essential amino acids. It is minimally processed and retains its natural nutrients. Being organic, it is free from synthetic pesticides and fertilizers.

Benefits

Provides a high-quality source of protein and essential amino acids. Rich in fiber and various vitamins and minerals.

Organic extra virgin olive oil
Very Good

Organic extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Organic sweet potato
Very Good

Organic sweet potatoes are rich in beta-carotene, vitamins, and dietary fiber. They are minimally processed and retain their natural nutrients. Being organic, they are free from synthetic pesticides and fertilizers.

Benefits

Supports eye health and provides antioxidants that may reduce inflammation.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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