GreenWise QUINOA & SQUASH WITH KALE, CARROTS & BUTTERNUT SQUASH
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features a variety of organic, minimally processed ingredients such as quinoa, kale, and butternut squash, which are rich in essential nutrients and antioxidants. The use of organic extra virgin olive oil adds healthy fats without the presence of harmful seed oils or artificial additives. The clean label and high-quality ingredients contribute to its excellent health profile.
Key ingredients 11
Organic white quinoaVery Good
Organic white quinoa is a complete protein source containing all essential amino acids. It is minimally processed and retains its natural nutrients. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
Rich in protein, fiber, and essential nutrients, supporting overall health and wellness.
Organic kaleVery Good
Organic kale is a nutrient-dense leafy green rich in vitamins A, C, and K. It is minimally processed and retains its natural antioxidants. Being organic, it avoids exposure to harmful pesticides.
Benefits
Provides essential vitamins and antioxidants that support immune function and reduce inflammation.
Organic carrotsVery Good
Organic carrots are a good source of beta-carotene, fiber, and antioxidants. They are minimally processed, preserving their natural nutrients. Organic farming reduces exposure to harmful chemicals.
Benefits
Supports eye health and provides antioxidants that may reduce the risk of chronic diseases.
Organic butternut squashVery Good
Organic butternut squash is rich in vitamins A and C, fiber, and antioxidants. It is minimally processed, maintaining its nutritional integrity. Organic cultivation ensures it is free from synthetic pesticides.
Benefits
Supports immune health and provides dietary fiber for digestive health.
Organic red quinoaVery Good
Organic red quinoa is a complete protein source with all essential amino acids. It is minimally processed and retains its natural nutrients. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
Rich in protein, fiber, and essential nutrients, supporting overall health and wellness.
Organic extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Organic sweet potatoVery Good
Organic sweet potatoes are rich in beta-carotene, fiber, and vitamins. They are minimally processed, preserving their natural nutrients. Organic farming ensures they are free from harmful pesticides.
Benefits
Supports eye health and provides dietary fiber for digestive health.
Organic onionGood
Organic onions are a source of vitamins, minerals, and antioxidants. They are minimally processed and retain their natural health benefits. Organic farming reduces the risk of pesticide exposure.
Benefits
May support heart health and provide anti-inflammatory benefits.
Organic garlic pureeGood
Organic garlic puree provides flavor and potential health benefits due to its antioxidant properties. It is minimally processed, retaining its natural compounds. Organic cultivation reduces pesticide exposure.
Benefits
May support immune function and provide anti-inflammatory benefits.
Organic granulated onionGood
Organic granulated onion offers flavor and potential health benefits due to its antioxidant content. It is minimally processed, preserving its natural nutrients. Organic farming reduces the risk of pesticide exposure.
Benefits
May support heart health and provide anti-inflammatory benefits.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is harvested naturally, retaining its mineral content. Unlike refined salt, it provides additional nutrients.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Benefits
Provides essential minerals and enhances flavor without the additives found in refined salt.
Processing
Unprocessed or Minimally Processed Foods
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