Mushroom & Bell Pepper

Whole peeled tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed, retaining most of their natural nutrients. The Italian variety is often praised for its superior taste and quality.

Red bell peppers are high in vitamins A and C, and antioxidants like beta-carotene. They are minimally processed and add vibrant color and nutrients to meals. Their high vitamin C content supports immune health.

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Onions are a good source of vitamins C and B6, and contain antioxidants and anti-inflammatory compounds. They are minimally processed and add flavor and nutrients to dishes. Their sulfur compounds may have additional health benefits.

Mushrooms are low in calories and rich in B vitamins, selenium, and antioxidants. They are minimally processed and provide umami flavor to dishes. Their beta-glucans may support immune health.

Green bell peppers are a good source of vitamins C and K, and contain antioxidants. They are minimally processed and provide a crisp texture and fresh flavor. Their vitamin C content supports collagen production.

Garlic is known for its potent antioxidant and anti-inflammatory properties. It is minimally processed and adds flavor and health benefits to dishes. Its allicin content may support cardiovascular health.

Basil is an herb rich in antioxidants and anti-inflammatory compounds. It is minimally processed and adds flavor and nutrients to dishes. Its essential oils may have antimicrobial properties.

Black pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It is minimally processed and adds a spicy kick to dishes. Piperine may also have antioxidant properties.

White wine is used in cooking to enhance flavor and aroma. It is minimally processed when used in small amounts. The alcohol content typically evaporates during cooking, leaving behind flavor.

Salt is used to enhance flavor and preserve food. It is minimally processed but should be consumed in moderation to avoid health issues. It provides essential sodium for bodily functions.