Quinoa & Kale

Common questions

Is Quinoa & Kale healthy?

Quinoa & Kale scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of organic ingredients like quinoa, kale, and extra virgin olive oil, which are minimally processed and retain their natural nutrients.

How processed is Quinoa & Kale?

Quinoa & Kale is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Quinoa & Kale's score?

In Scout's ingredient-by-ingredient analysis, Organic white quinoa, Organic kale, Organic red quinoa count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Quinoa & Kale

GreenWise
95 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Publix
Category Vegetables
Summary

This product consists of organic ingredients like quinoa, kale, and extra virgin olive oil, which are minimally processed and retain their natural nutrients. The use of organic certification ensures the absence of synthetic pesticides and fertilizers, enhancing the product's health profile. The inclusion of beneficial spices like garlic and black pepper further contributes to its nutritional value, making it a high-quality choice in its category.

Key ingredients 7

Organic white quinoa
Very Good

Organic white quinoa is a complete protein source containing all essential amino acids. It is minimally processed and retains its natural nutrients. Being organic, it is free from synthetic pesticides and fertilizers.

Benefits

Rich in protein, fiber, and essential nutrients, supporting overall health and wellness.

Organic kale
Very Good

Organic kale is a nutrient-dense leafy green rich in vitamins A, C, and K. It is minimally processed and retains its natural antioxidants. Being organic, it is free from synthetic pesticides and fertilizers.

Benefits

Provides essential vitamins and antioxidants that support immune function and reduce inflammation.

See more about Organic kale →
Organic red quinoa
Very Good

Organic red quinoa is a complete protein source with a high fiber content. It is minimally processed and retains its natural nutrients. Being organic, it is free from synthetic pesticides and fertilizers.

Benefits

Rich in protein, fiber, and essential nutrients, supporting overall health and wellness.

Organic extra virgin olive oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

See more about Organic extra virgin olive oil →
Organic garlic puree
Good

Organic garlic puree provides flavor and potential health benefits due to its allicin content. It is minimally processed and retains its natural compounds. Being organic, it is free from synthetic pesticides and fertilizers.

Benefits

May support cardiovascular health and has antimicrobial properties.

Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt. Provides essential electrolytes necessary for bodily functions.

Risks

Excessive consumption may lead to high blood pressure and related health issues.

Benefits

Provides essential minerals and enhances flavor without the additives found in refined salt.

See more about Sea salt →
Organic black pepper
Good

Organic black pepper is a natural spice that enhances flavor and may aid digestion. It is minimally processed and retains its natural piperine content. Being organic, it is free from synthetic pesticides and fertilizers.

Benefits

May improve nutrient absorption and has antioxidant properties.

See more about Organic black pepper →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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