Yfm Fingerling Potato

95 Excellent
$21.90 · 5 lb
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Summary

This product consists of minimally processed ingredients such as fingerling potatoes, fresh garlic, and olive oil, which are known for their health benefits and nutrient density. The use of herbs and spices like paprika and Italian seasoning enhances flavor without adding unnecessary additives or preservatives. The overall ingredient quality and minimal processing contribute to a high score.

At a glance

Beneficial ingredients 12
Harmful ingredients 0
Category Vegetables

Key ingredients 15

Fingerling potatoes
Good

Fingerling potatoes are a good source of complex carbohydrates and dietary fiber. They provide essential vitamins and minerals such as vitamin C and potassium. Their natural state means they are minimally processed.

Benefits

Rich in dietary fiber and essential nutrients, supporting digestive health and providing energy.

Butter
Neutral

Butter is a source of saturated fats and provides fat-soluble vitamins like A and D. It is minimally processed when made from cream and salt. However, it should be consumed in moderation due to its saturated fat content.

Risks

Excessive consumption may contribute to increased cholesterol levels and heart disease risk.

Benefits

Provides fat-soluble vitamins and enhances flavor in cooking.

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Garlic powder
Good

Garlic powder is derived from dehydrated garlic and retains many of its beneficial compounds. It is known for its potential antimicrobial and cardiovascular benefits. The dehydration process concentrates its flavor and nutrients.

Benefits

Contains allicin, which may support heart health and immune function.

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Ground paprika
Good

Ground paprika is made from dried and ground peppers, providing antioxidants and vitamins like vitamin A. It adds color and flavor to dishes without significant processing. Its capsaicin content may offer anti-inflammatory benefits.

Benefits

Rich in antioxidants and vitamins, supporting immune health.

Italian seasoning
Good

Italian seasoning is a blend of herbs such as basil, oregano, and thyme, offering a variety of antioxidants and anti-inflammatory compounds. It enhances flavor without added sodium or calories. The herbs are typically dried and minimally processed.

Benefits

Provides antioxidants and enhances flavor naturally.

Salt
Neutral

Salt is a mineral composed primarily of sodium chloride, essential for fluid balance and nerve function. It is a basic culinary ingredient used for seasoning. However, excessive intake can lead to hypertension and cardiovascular issues.

Risks

High intake may increase blood pressure and risk of heart disease.

Benefits

Essential for maintaining fluid balance and nerve function.

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Pepper
Good

Pepper is a spice derived from peppercorns, known for its antioxidant properties and ability to enhance nutrient absorption. It is minimally processed and adds flavor without calories. Piperine, its active compound, may improve digestion.

Benefits

Enhances flavor and may improve nutrient absorption.

Olive oil
Very Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Shallots
Good

Shallots are a type of onion with a milder flavor, providing vitamins, minerals, and antioxidants. They are minimally processed and can enhance the flavor profile of dishes. Their sulfur compounds may offer cardiovascular benefits.

Benefits

Rich in antioxidants and may support heart health.

Fresh garlic
Very Good

Fresh garlic is known for its potent health benefits, including antimicrobial and cardiovascular support. It contains allicin, which is released when garlic is crushed or chopped. Fresh garlic is minimally processed and nutrient-dense.

Benefits

Supports immune function and heart health due to its allicin content.

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Kosher salt
Neutral

Kosher salt is a coarse-grained salt used in cooking, known for its purity and lack of additives. It is essential for seasoning and preserving food. However, like regular salt, excessive consumption can lead to health issues.

Risks

High intake may increase blood pressure and risk of heart disease.

Benefits

Used for seasoning and preserving food, providing essential sodium.

Freshly cracked black pepper
Good

Freshly cracked black pepper is a spice that enhances flavor and contains piperine, which may improve digestion and nutrient absorption. It is minimally processed and adds depth to culinary dishes. Its antioxidants may offer health benefits.

Benefits

Enhances flavor and may improve nutrient absorption.

Chives
Good

Chives are a herb rich in vitamins A and C, providing antioxidants and flavor to dishes. They are minimally processed and can support immune health. Their mild onion flavor enhances culinary applications.

Benefits

Rich in vitamins and antioxidants, supporting immune health.

Parsley
Good

Parsley is a herb high in vitamins A, C, and K, offering antioxidant and anti-inflammatory benefits. It is minimally processed and enhances flavor and nutrition in dishes. Its chlorophyll content may support detoxification.

Benefits

Rich in vitamins and antioxidants, supporting overall health.

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Smoked paprika
Good

Smoked paprika is made from smoked and ground peppers, providing a unique flavor and antioxidants. It is minimally processed and adds depth to dishes. Its capsaicin content may offer anti-inflammatory benefits.

Benefits

Rich in antioxidants and enhances flavor with a smoky note.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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