Mozzarella Cheese
Summary
This mozzarella cheese is made from pasteurized part-skim milk and cheese culture, which are beneficial ingredients providing essential nutrients like calcium and protein. However, the presence of dextrose, a simple sugar, is unnecessary and slightly detracts from its nutritional profile. The product is moderately processed, which limits its score despite the relatively clean ingredient list.
At a glance
Key ingredients 8
Pasteurized Part-Skim MilkGood
This is the primary ingredient in mozzarella cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. Part-skim milk reduces fat content while maintaining nutritional value.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Cheese CultureGood
Cheese cultures are beneficial bacteria used in the fermentation process to develop flavor and texture. They contribute to the probiotic content of the cheese, which can support gut health. The use of traditional cultures indicates minimal processing.
Benefits
May support digestive health through probiotic activity.
SaltNeutral
Salt is used for flavor enhancement and preservation in cheese. It is a common ingredient in cheese-making, contributing to the overall taste profile. While necessary in small amounts, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for flavor and preservation in cheese-making.
EnzymesNeutral
Enzymes are used to coagulate milk, forming curds in the cheese-making process. They are essential for texture development in cheese. Typically derived from animal or microbial sources, they are a standard part of cheese production.
Benefits
Essential for the cheese-making process, aiding in curd formation.
Potato StarchNeutral
Potato starch is used as an anti-caking agent to prevent cheese shreds from sticking together. It is a natural, minimally processed ingredient. While it does not add nutritional value, it is generally considered safe.
Benefits
Helps maintain the texture of shredded cheese by preventing clumping.
Tapioca StarchNeutral
Tapioca starch serves as an anti-caking agent in shredded cheese, similar to potato starch. It is derived from the cassava root and is minimally processed. It does not contribute significant nutritional benefits but is safe for consumption.
Benefits
Prevents clumping in shredded cheese, maintaining texture.
DextroseBad
Dextrose is a simple sugar used as a sweetener or to aid fermentation. It can contribute to increased blood sugar levels when consumed in excess. Its presence in cheese is not essential and may indicate unnecessary sugar addition.
Risks
May contribute to elevated blood sugar levels and insulin resistance if consumed in large amounts.
Calcium SulfateNeutral
Calcium sulfate is used as a firming agent in cheese production. It is a naturally occurring mineral that helps maintain the texture of cheese. While it does not provide significant nutritional benefits, it is generally recognized as safe.
Benefits
Helps maintain the firmness and texture of cheese.
Processing
Processed Foods
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