Mozzarella Cheese

68 Fair
$3.48 · 16 oz
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Summary

This mozzarella cheese is made from pasteurized part-skim milk and cheese culture, which are beneficial ingredients providing essential nutrients like calcium and protein. However, the presence of dextrose, a simple sugar, is unnecessary and slightly detracts from its nutritional profile. The product is moderately processed, which limits its score despite the relatively clean ingredient list.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Cheese

Key ingredients 8

Pasteurized Part-Skim Milk
Good

This is the primary ingredient in mozzarella cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. Part-skim milk reduces fat content while maintaining nutritional value.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Cheese Culture
Good

Cheese cultures are beneficial bacteria used in the fermentation process to develop flavor and texture. They contribute to the probiotic content of the cheese, which can support gut health. The use of traditional cultures indicates minimal processing.

Benefits

May support digestive health through probiotic activity.

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Salt
Neutral

Salt is used for flavor enhancement and preservation in cheese. It is a common ingredient in cheese-making, contributing to the overall taste profile. While necessary in small amounts, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Essential for flavor and preservation in cheese-making.

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Enzymes
Neutral

Enzymes are used to coagulate milk, forming curds in the cheese-making process. They are essential for texture development in cheese. Typically derived from animal or microbial sources, they are a standard part of cheese production.

Benefits

Essential for the cheese-making process, aiding in curd formation.

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Potato Starch
Neutral

Potato starch is used as an anti-caking agent to prevent cheese shreds from sticking together. It is a natural, minimally processed ingredient. While it does not add nutritional value, it is generally considered safe.

Benefits

Helps maintain the texture of shredded cheese by preventing clumping.

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Tapioca Starch
Neutral

Tapioca starch serves as an anti-caking agent in shredded cheese, similar to potato starch. It is derived from the cassava root and is minimally processed. It does not contribute significant nutritional benefits but is safe for consumption.

Benefits

Prevents clumping in shredded cheese, maintaining texture.

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Dextrose
Bad

Dextrose is a simple sugar used as a sweetener or to aid fermentation. It can contribute to increased blood sugar levels when consumed in excess. Its presence in cheese is not essential and may indicate unnecessary sugar addition.

Risks

May contribute to elevated blood sugar levels and insulin resistance if consumed in large amounts.

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Calcium Sulfate
Neutral

Calcium sulfate is used as a firming agent in cheese production. It is a naturally occurring mineral that helps maintain the texture of cheese. While it does not provide significant nutritional benefits, it is generally recognized as safe.

Benefits

Helps maintain the firmness and texture of cheese.

Processing

Group 3 · Processed

Processed Foods

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