Whip Strawberry Cream Cheese Spread

Publix
60 Fair
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Summary

This strawberry cream cheese spread is ultra-processed, which limits its potential score. While it contains beneficial ingredients like pasteurized milk and strawberries, it also includes refined sugar and several additives such as guar gum and xanthan gum, which contribute to its processed nature. The presence of natural flavors and multiple stabilizers further detracts from its health profile, despite the inclusion of some natural ingredients.

At a glance

Beneficial ingredients 2
Harmful ingredients 4
Category Cheese

Key ingredients 15

Pasteurized milk and cream
Good

This ingredient provides a rich source of calcium and protein, essential for bone health and muscle maintenance. The pasteurization process ensures safety by eliminating harmful bacteria. It is a high-quality dairy source that contributes to the creamy texture of the spread.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. Provides a creamy texture and flavor to the product.

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Sugar
Bad

Refined sugar is added for sweetness but offers no nutritional benefits and can contribute to health issues like obesity and diabetes. It is a high-calorie ingredient with no essential nutrients. Excessive consumption can lead to metabolic disorders and dental problems.

Risks

High intake of refined sugar is linked to obesity, diabetes, and dental issues.

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Strawberries
Good

Strawberries are a natural source of vitamins, antioxidants, and fiber, contributing to overall health. They provide natural sweetness and flavor to the product. The presence of strawberries enhances the nutritional profile with vitamin C and other phytonutrients.

Benefits

Rich in vitamin C and antioxidants, supporting immune function and reducing oxidative stress.

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Whey protein concentrate
Neutral

Whey protein concentrate is a source of high-quality protein, beneficial for muscle repair and growth. It is derived from milk and contains essential amino acids. However, it may cause digestive issues in lactose-intolerant individuals.

Risks

May cause digestive discomfort in lactose-intolerant individuals.

Benefits

Provides essential amino acids for muscle repair and growth.

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Food starch-modified
Neutral

Modified food starch is used as a thickening agent to improve texture and stability. It is processed to enhance its functional properties in food products. While generally safe, it offers no nutritional benefits.

Benefits

Improves texture and stability of the product.

Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods. While necessary in small amounts, excessive intake can lead to hypertension.

Risks

Excessive salt intake can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Cheese culture
Neutral

Cheese culture is used to ferment milk, contributing to the development of flavor and texture in cheese products. It consists of beneficial bacteria that aid in the fermentation process. While essential for cheese production, it does not provide significant nutritional benefits.

Benefits

Contributes to flavor and texture development in cheese products.

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Natural flavor
Bad

Natural flavors are added to enhance taste but can be derived from complex mixtures of chemicals. They lack transparency and may contain allergens or additives. The term 'natural' does not guarantee health benefits or safety.

Risks

Potential allergens and lack of transparency in ingredient sourcing.

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Guar gum
Bad

Guar gum is used as a thickening agent and stabilizer in processed foods. It is derived from guar beans and can cause digestive issues in sensitive individuals. While it improves texture, it offers no nutritional benefits.

Risks

May cause digestive discomfort such as bloating and gas.

Benefits

Improves texture and stability of the product.

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Citric acid
Neutral

Citric acid is used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain freshness and enhances tartness.

Benefits

Acts as a preservative and enhances tartness.

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Xanthan gum
Bad

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in processed foods. It is produced through fermentation and can cause digestive issues in some individuals. While it improves texture, it offers no nutritional benefits.

Risks

May cause digestive discomfort such as bloating and gas.

Benefits

Improves texture and stability of the product.

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Fruit and vegetable juice color
Neutral

This ingredient is used to provide natural coloring to food products. It is derived from fruits and vegetables, offering a more natural alternative to artificial dyes. While it enhances visual appeal, it does not contribute significant nutritional value.

Benefits

Provides natural coloring without artificial additives.

Carob bean gum
Neutral

Carob bean gum is used as a thickening agent and stabilizer in food products. It is derived from the seeds of the carob tree and is generally recognized as safe. It improves texture but offers no significant nutritional benefits.

Benefits

Improves texture and stability of the product.

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Honey
Neutral

Honey is a natural sweetener that provides a source of simple sugars. It contains trace amounts of vitamins and minerals but is primarily used for its sweetness. While more natural than refined sugar, it should be consumed in moderation.

Risks

Excessive consumption can contribute to high sugar intake and related health issues.

Benefits

Provides natural sweetness and contains trace nutrients.

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Natamycin
Neutral

Natamycin is a natural antifungal agent used to prevent spoilage in dairy products. It is derived from natural sources and is considered safe for consumption. It helps extend shelf life without significant health risks.

Benefits

Prevents spoilage and extends shelf life of dairy products.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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