Garlic & Herb Goat Cheese

Publix
75 Good
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Summary

This garlic and herb goat cheese is made from cultured pasteurized goat's milk, which is a high-quality source of protein and calcium, and includes beneficial herbs like marjoram, oregano, and garlic powder. These ingredients contribute to its flavor and potential health benefits. Despite being processed, the cheese has a clean ingredient list with no harmful additives, which supports a higher score within its category.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Publix Super Markets, Inc.
Category Cheese

Key ingredients 6

Cultured pasteurized goat's milk
Very Good

Cultured pasteurized goat's milk is a high-quality source of protein and calcium. It is easier to digest for some people compared to cow's milk and contains beneficial probiotics. The pasteurization process ensures safety by eliminating harmful bacteria.

Benefits

Provides essential nutrients like calcium and protein, and may support gut health due to probiotics.

Salt
Neutral

Salt is used to enhance flavor and preserve the cheese. It is a common ingredient in cheese production and helps in the fermentation process. However, excessive consumption of salt can lead to health issues such as high blood pressure.

Risks

Excessive salt intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Marjoram
Good

Marjoram is an herb that adds flavor and aroma to the cheese. It contains antioxidants and has been traditionally used for its potential health benefits. The inclusion of marjoram enhances the sensory profile of the cheese.

Benefits

Contains antioxidants and may offer anti-inflammatory properties.

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Oregano
Good

Oregano is a flavorful herb rich in antioxidants and essential oils. It is known for its antimicrobial properties and potential health benefits. The use of oregano enhances the flavor complexity of the cheese.

Benefits

Rich in antioxidants and may support immune health.

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Garlic powder
Good

Garlic powder adds a distinct flavor and is known for its health-promoting properties. It contains compounds like allicin, which have been studied for their potential cardiovascular benefits. The use of garlic powder enhances both flavor and potential health benefits.

Benefits

May support heart health and has antimicrobial properties.

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Enzymes
Neutral

Enzymes are used in cheese production to aid in the coagulation of milk. They are essential for the cheese-making process and do not pose significant health risks. The use of enzymes is standard in cheese production to achieve the desired texture and flavor.

Benefits

Essential for cheese production, aiding in milk coagulation.

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Processing

Group 3 · Processed

Processed Foods

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