At a glance
Summary
This tomato ketchup is made with organic ingredients, including tomato concentrate and spices, which are beneficial for health. However, it contains a significant amount of organic sugar, which, despite being organic, is still a refined sugar that can contribute to health issues if consumed in excess. The product is moderately processed, which limits its potential health score, but the absence of artificial additives and the use of organic ingredients are positive factors.
Key ingredients 6
Organic tomato concentrateGood
Organic tomato concentrate is a rich source of vitamins and antioxidants, particularly lycopene, which is beneficial for heart health. The organic certification indicates it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It is a concentrated form of tomatoes, providing a dense source of nutrients.
Benefits
Rich in lycopene, which may reduce the risk of certain chronic diseases and support heart health. Provides essential vitamins and minerals found in tomatoes.
Organic spicesGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May provide antioxidants and other health benefits depending on the specific spices used.
Organic distilled vinegarNeutral
Organic distilled vinegar is used as a preservative and flavor enhancer in foods. It is produced through the fermentation of ethanol, ensuring it is free from synthetic chemicals due to its organic certification. It provides acidity that can enhance flavor without adding calories.
Benefits
May aid in food preservation and enhance flavor without adding calories.
SaltNeutral
Salt is a common seasoning and preservative in foods, providing essential sodium for bodily functions. However, excessive consumption can lead to high blood pressure and other cardiovascular issues. It is a refined form of sodium chloride, lacking the trace minerals found in unrefined salts.
Risks
Excessive salt intake can contribute to hypertension and cardiovascular diseases.
Benefits
Provides essential sodium necessary for nerve and muscle function.
Organic onion powderNeutral
Organic onion powder is used for flavoring and is made from dehydrated onions, retaining some of the nutrients and antioxidants found in fresh onions. The organic certification ensures it is free from synthetic additives. It adds flavor without significant calories or fats.
Benefits
Adds flavor and some antioxidants without significant calories or fats.
Organic sugarBad
Organic sugar, while free from synthetic pesticides, is still a refined sugar that can contribute to health issues like obesity and diabetes when consumed in excess. The organic label ensures it is produced without harmful chemicals, but it remains a high-calorie, low-nutrient ingredient. Excessive consumption of sugar is linked to various metabolic disorders.
Risks
High intake of sugar can lead to weight gain, increased risk of type 2 diabetes, and other metabolic issues.
Processing
Processed Foods
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