Old El Paso Thick n Chunky Hot Salsa 650ml/22 oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This salsa contains mostly whole food ingredients like diced tomatoes, onions, and garlic, which are minimally processed and provide nutritional benefits. However, the presence of added sugar and the use of citric acid as an additive indicate a moderate level of processing. Despite these factors, the overall ingredient list is relatively clean, contributing to a favorable score within the processed food category.
Key ingredients 15
Diced tomatoes in tomato juiceGood
Diced tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed and retain most of their nutritional value. The inclusion of tomato juice enhances the flavor and nutrient profile.
Benefits
Rich in antioxidants that may reduce the risk of chronic diseases and support overall health.
Tomato pasteGood
Tomato paste is concentrated and provides a rich source of lycopene and other antioxidants. It is made by cooking tomatoes for a long time, reducing water content and enhancing flavor. This concentration process retains essential nutrients.
Benefits
Provides a concentrated source of antioxidants that support heart health and may reduce cancer risk.
OnionsGood
Onions are a natural source of vitamins, minerals, and antioxidants. They are minimally processed and add flavor and nutritional value to the salsa. Their sulfur compounds may have health-promoting properties.
Benefits
May support immune function and reduce inflammation due to their antioxidant content.
Dried garlicGood
Dried garlic is a concentrated source of flavor and beneficial compounds like allicin. It is minimally processed and retains most of its health-promoting properties. Garlic is known for its potential cardiovascular benefits.
Benefits
May support heart health and immune function due to its antioxidant and anti-inflammatory properties.
CilantroGood
Cilantro is a fresh herb that adds flavor and nutrients like vitamins A and K. It is minimally processed and enhances the freshness of the salsa. Its phytochemicals may have health-promoting effects.
Benefits
Rich in antioxidants and may support detoxification processes in the body.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the salsa. It is a neutral ingredient with no direct nutritional impact. Its presence helps in blending other ingredients smoothly.
See more about Water →White vinegarNeutral
White vinegar is used as a preservative and flavor enhancer. It is a common culinary ingredient with no significant nutritional impact. Its acidity helps in preserving the salsa.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Acts as a natural preservative and enhances flavor without adding calories.
SaltNeutral
Salt is used to enhance flavor and as a preservative. It is a common ingredient in processed foods. While necessary for flavor, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Enhances flavor and acts as a preservative in food products.
Rehydrated onionNeutral
Rehydrated onion provides flavor and some nutritional benefits similar to fresh onions. It is processed to remove water and then rehydrated for use. This process retains most of the onion's original properties.
Benefits
Adds flavor and some nutritional value similar to fresh onions.
Rehydrated green bell peppersNeutral
Rehydrated green bell peppers add flavor and some nutrients to the salsa. They are processed to remove water and then rehydrated, retaining most of their original properties. This ingredient contributes to the overall vegetable content.
Benefits
Provides flavor and some vitamins and minerals similar to fresh bell peppers.
Citric acidNeutral
Citric acid is used as a preservative and to enhance flavor. It is a common additive in processed foods. While it has no direct nutritional benefits, it helps maintain product stability.
Benefits
Acts as a natural preservative and enhances the tartness of the product.
Lemon juice concentrateNeutral
Lemon juice concentrate adds acidity and flavor to the salsa. It is a processed form of lemon juice that retains most of its original properties. This ingredient contributes to the overall taste profile.
Benefits
Provides a source of vitamin C and enhances flavor.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned vegetables. It is a common food additive with no significant nutritional impact. Its presence helps maintain the texture of the salsa.
Benefits
Helps maintain the firmness and texture of vegetables in processed foods.
Capsicum extractNeutral
Capsicum extract is used to add heat and flavor to the salsa. It is derived from chili peppers and retains the spicy compounds. This ingredient enhances the overall flavor profile.
Benefits
Adds heat and flavor, contributing to the sensory experience of the product.
SugarBad
Sugar is added for sweetness but provides no nutritional benefits. It is a refined carbohydrate that can contribute to health issues when consumed in excess. Its presence in processed foods is often unnecessary.
Risks
Excessive sugar intake can lead to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play