Green Chili Aioli
Summary
This Green Chili Aioli is a processed condiment with a relatively clean ingredient list, featuring roasted chilies and jalapeños, Dijon mustard, and fresh lemon juice, all of which are minimally processed and provide beneficial nutrients. However, the presence of mayonnaise, which often contains refined oils, contributes to its processing level and limits its score. Despite the clean label, the product's processing level prevents it from achieving a higher rating.
At a glance
Key ingredients 5
MayoNeutral
Mayo is a common condiment made from oil, egg yolk, and acid like vinegar or lemon juice. The quality of mayo depends on the type of oil used, with seed oils being less desirable. It provides a creamy texture and flavor but can be high in calories and fats.
Risks
Potential risks include high calorie and fat content, especially if made with seed oils.
Benefits
Provides a rich, creamy texture and can enhance the flavor of dishes.
Roasted hot chiliesGood
Roasted hot chilies add a spicy flavor and contain capsaicin, which may have metabolism-boosting properties. Roasting enhances their flavor and can increase antioxidant availability. They are a natural ingredient with minimal processing.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins A and C, and capsaicin may support metabolism and provide anti-inflammatory benefits.
Roasted jalapeñosGood
Roasted jalapeños provide a mild to moderate heat and are rich in vitamins and antioxidants. Roasting enhances their flavor and can increase the availability of beneficial compounds. They are minimally processed and add depth to dishes.
Risks
Can cause irritation or discomfort for those sensitive to spicy foods.
Benefits
Contain vitamins A and C, and capsaicin which may support metabolism and provide anti-inflammatory effects.
Dijon mustardGood
Dijon mustard is a flavorful condiment made from mustard seeds, vinegar, and spices. It is low in calories and adds a tangy flavor to dishes. The fermentation process can enhance its nutritional profile by increasing bioavailability of nutrients.
Benefits
Low in calories and can enhance flavor without adding significant fat or sugar.
Fresh lemon juiceGood
Fresh lemon juice is a natural source of vitamin C and antioxidants. It adds a fresh, tangy flavor and can enhance the absorption of iron from plant-based foods. Being unprocessed, it retains all its natural nutrients and benefits.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and skin health.
Processing
Processed Foods
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