San-J Tamari Soy Sauce Gluten Free Reduced Sodium
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This gluten-free tamari soy sauce is a processed food with a relatively simple ingredient list, consisting mainly of water, soybeans, salt, and a small amount of alcohol for preservation. The absence of artificial additives, seed oils, and excessive preservatives is positive, but the product's processing level limits its score. The reduced sodium content is a beneficial aspect, making it a healthier option compared to traditional soy sauces.
Key ingredients 4
WaterNeutral
Water is a neutral ingredient used as a solvent and base in many food products. It does not contribute any calories or nutrients. Its presence is essential for the consistency and texture of the sauce.
See more about Water →SoybeansNeutral
Soybeans are a primary ingredient in soy sauce, providing protein and flavor. They are fermented to produce the characteristic taste of tamari. While soybeans are nutritious, the fermentation process alters their nutritional profile.
Risks
Soybeans can be allergenic for some individuals and may interfere with thyroid function if consumed in large amounts.
Benefits
Soybeans are a source of plant-based protein and contain beneficial isoflavones.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in condiments like soy sauce. While necessary for taste, excessive salt intake can lead to health issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Salt is essential for maintaining fluid balance and nerve function in the body.
AlcoholNeutral
Alcohol is used as a preservative to maintain freshness in the sauce. It helps inhibit microbial growth. The amount used is typically small and not enough to cause intoxication.
See more about Alcohol →Processing
Processed Foods
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