GRATED PARMESAN CHEESE
Summary
This grated Parmesan cheese is ultra-processed due to the inclusion of additives like powdered cellulose and potassium sorbate, which are used to prevent caking and extend shelf life. While Parmesan cheese itself is a high-quality source of protein and calcium, the presence of these additives indicates a higher level of processing, which impacts the overall score negatively.
At a glance
Key ingredients 3
Parmesan cheeseGood
Parmesan cheese is a high-quality source of protein and calcium, beneficial for bone health. It is made from pasteurized part skim milk, cheese cultures, salt, and enzymes, which are traditional cheese-making ingredients. The aging process enhances its flavor and nutritional profile.
Risks
Contains lactose, which may cause digestive issues for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Contains beneficial bacteria from cheese cultures that may aid digestion.
Powdered celluloseBad
Powdered cellulose is used as an anti-caking agent to prevent clumping in grated cheese. It is derived from plant fibers and is considered a processed additive. While generally recognized as safe, it adds no nutritional value and is a sign of processing.
Risks
Excessive consumption may lead to digestive discomfort due to its fiber content.
Potassium sorbateBad
Potassium sorbate is a preservative used to extend shelf life by inhibiting mold and yeast growth. It is a synthetic additive and indicates a higher level of processing. While effective at preserving flavor, it is not a natural ingredient.
Risks
May cause allergic reactions or skin irritation in sensitive individuals.
Processing
Ultra-Processed Foods
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