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PHILADELPHIA CREAM CHEESE-SOFT PLAIN 180 GR

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PHILADELPHIA CREAM CHEESE-SOFT PLAIN 180 GR

Philadelphia
65 Fair
View on Amazon

Summary

This cream cheese is ultra-processed, which limits its potential score despite having a relatively short ingredient list. The presence of additives like locust bean gum and citric acid, although not harmful, contributes to its processing level. While it contains beneficial nutrients from full-fat cheese, the overall processing and additives prevent it from scoring higher.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Kraft Heinz
Category Cheese

Key ingredients 4

Full fat soft cheese
Good

Full fat soft cheese is a primary source of protein and healthy fats. It is made from milk, providing essential nutrients like calcium and vitamin D. The quality of the cheese depends on the milk source, with grass-fed options offering more omega-3 fatty acids.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Provides a good source of protein and calcium, supporting bone health and muscle maintenance.

Salt
Neutral

Salt is used to enhance flavor and preserve the cheese. It is a common ingredient in cheese production. The amount used should be moderate to avoid excessive sodium intake.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese.

See more about Salt →
Stabiliser (locust bean gum)
Neutral

Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in dairy products. It is generally considered safe and is minimally processed.

Benefits

Helps maintain the desired texture and consistency of the product.

Acid (citric acid)
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used in food products to add acidity and improve shelf life. It is derived from citrus fruits or produced through fermentation.

Benefits

Acts as a preservative and enhances the tangy flavor of the cheese.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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