Philadelphia Original Cream Cheese, 1/3 Less Fat, 2 Ct

Philadelphia
65 Fair
$3.47 · 8 oz
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Summary

This cream cheese is ultra-processed, which limits its potential score despite having some beneficial ingredients like pasteurized milk and cream. The presence of multiple food additives such as xanthan gum, guar gum, and carob bean gum, which are used to improve texture and stability, further impacts its rating. While these additives are generally safe, they contribute to the product's high processing level, which is a concern for overall healthiness.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Kraft Heinz
Category Cheese

Key ingredients 6

Pasteurized Milk And Cream
Good

Pasteurized milk and cream are primary sources of calcium and protein, essential for bone health and muscle maintenance. The pasteurization process ensures safety by eliminating harmful bacteria while preserving nutritional value. This ingredient provides a rich source of high-quality fats and proteins compared to plant-based alternatives.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. Provides high-quality fats that are beneficial for overall health.

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Salt
Neutral

Salt is used to enhance flavor and act as a preservative in food products. It is a common ingredient in cheese production, contributing to taste and texture. While necessary in small amounts, excessive consumption can lead to health issues such as hypertension.

Risks

Excessive salt intake can lead to high blood pressure and increased risk of cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative, contributing to the overall taste and shelf life of the product.

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Xanthan Gum
Bad

Xanthan gum is a common food additive used as a thickening and stabilizing agent. It is produced through the fermentation of sugars by the Xanthomonas campestris bacterium. While generally recognized as safe, it can cause digestive issues in sensitive individuals.

Risks

May cause digestive discomfort such as bloating and gas in sensitive individuals.

Benefits

Helps improve texture and stability of food products, enhancing mouthfeel and consistency.

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Carob Bean Gum
Neutral

Carob bean gum is a natural thickening agent derived from the seeds of the carob tree. It is used to improve the texture and stability of food products. While it is generally safe, excessive consumption may lead to digestive issues.

Risks

Excessive consumption may lead to digestive issues such as bloating or gas.

Benefits

Improves texture and stability of food products, providing a smooth and consistent mouthfeel.

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Guar Gum
Bad

Guar gum is a thickening agent derived from guar beans, used to improve texture and consistency in foods. It is highly processed and can cause digestive issues in some individuals. While it provides functional benefits in food processing, its excessive use is often criticized.

Risks

May cause digestive issues such as bloating, gas, or diarrhea in sensitive individuals.

Benefits

Improves texture and consistency of food products, enhancing mouthfeel and stability.

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Cheese Culture
Neutral

Cheese culture consists of bacteria used in the fermentation process to develop flavor and texture in cheese. It is essential for the production of cheese, contributing to its unique taste and nutritional profile. While beneficial for cheese production, it does not provide significant health benefits on its own.

Benefits

Essential for developing flavor and texture in cheese, contributing to its unique taste and nutritional profile.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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