Philadelphia Original Cream Cheese, 1/3 Less Fat, 2 Ct
Summary
This cream cheese is ultra-processed, which limits its potential score despite having some beneficial ingredients like pasteurized milk and cream. The presence of multiple food additives such as xanthan gum, guar gum, and carob bean gum, which are used to improve texture and stability, further impacts its rating. While these additives are generally safe, they contribute to the product's high processing level, which is a concern for overall healthiness.
At a glance
Key ingredients 6
Pasteurized Milk And CreamGood
Pasteurized milk and cream are primary sources of calcium and protein, essential for bone health and muscle maintenance. The pasteurization process ensures safety by eliminating harmful bacteria while preserving nutritional value. This ingredient provides a rich source of high-quality fats and proteins compared to plant-based alternatives.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Provides high-quality fats that are beneficial for overall health.
SaltNeutral
Salt is used to enhance flavor and act as a preservative in food products. It is a common ingredient in cheese production, contributing to taste and texture. While necessary in small amounts, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative, contributing to the overall taste and shelf life of the product.
Xanthan GumBad
Xanthan gum is a common food additive used as a thickening and stabilizing agent. It is produced through the fermentation of sugars by the Xanthomonas campestris bacterium. While generally recognized as safe, it can cause digestive issues in sensitive individuals.
Risks
May cause digestive discomfort such as bloating and gas in sensitive individuals.
Benefits
Helps improve texture and stability of food products, enhancing mouthfeel and consistency.
Carob Bean GumNeutral
Carob bean gum is a natural thickening agent derived from the seeds of the carob tree. It is used to improve the texture and stability of food products. While it is generally safe, excessive consumption may lead to digestive issues.
Risks
Excessive consumption may lead to digestive issues such as bloating or gas.
Benefits
Improves texture and stability of food products, providing a smooth and consistent mouthfeel.
Guar GumBad
Guar gum is a thickening agent derived from guar beans, used to improve texture and consistency in foods. It is highly processed and can cause digestive issues in some individuals. While it provides functional benefits in food processing, its excessive use is often criticized.
Risks
May cause digestive issues such as bloating, gas, or diarrhea in sensitive individuals.
Benefits
Improves texture and consistency of food products, enhancing mouthfeel and stability.
Cheese CultureNeutral
Cheese culture consists of bacteria used in the fermentation process to develop flavor and texture in cheese. It is essential for the production of cheese, contributing to its unique taste and nutritional profile. While beneficial for cheese production, it does not provide significant health benefits on its own.
Benefits
Essential for developing flavor and texture in cheese, contributing to its unique taste and nutritional profile.
Processing
Ultra-Processed Foods
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