MEXICAN STYLE TACO BLEND

65 Fair
$4.63 · 8 oz
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Summary

This cheese blend contains high-quality ingredients like Monterey jack and cheddar cheese, which provide protein and calcium. However, the product is considered ultra-processed due to the inclusion of additives such as anticaking agents and natamycin, which are used to extend shelf life and improve texture. The presence of these additives and the processing level limit the overall health score despite the beneficial nutrients from the cheeses.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Cheese

Key ingredients 6

Monterey jack cheese
Good

Monterey jack cheese is a source of high-quality protein and calcium. It is made from cultured pasteurized milk, which ensures safety and nutritional value. The cheese provides essential nutrients like vitamin B12 and phosphorus.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals.

Benefits

Rich in protein and calcium, supporting bone health and muscle function.

Cheddar cheese
Good

Cheddar cheese offers a robust flavor and is a good source of protein and calcium. It is made from cultured pasteurized milk and contains annatto for natural coloring. The cheese is aged, enhancing its nutrient density and flavor profile.

Risks

May cause issues for those with lactose intolerance or dairy allergies.

Benefits

Provides essential nutrients like calcium and vitamin D, supporting bone health.

See more about Cheddar cheese →
Taco spice blend
Neutral

The taco spice blend adds flavor but includes additives like dextrose and maltodextrin. These additives are used for texture and flavor enhancement but do not offer nutritional benefits. The blend also contains natural flavor, which lacks transparency in ingredient sourcing.

Risks

Contains added sugars and natural flavors, which may be concerning for those monitoring sugar intake.

Benefits

Enhances the flavor profile of the cheese blend, making it more appealing.

Anticake
Neutral

Anticake agents like potato starch, corn starch, and powdered cellulose prevent clumping. These ingredients are generally recognized as safe but do not contribute nutritional value. They are used in small amounts to maintain product quality.

Benefits

Helps maintain the texture and quality of the cheese blend.

Natamycin
Bad

Natamycin is a natural mold inhibitor used to extend shelf life. While effective, its use in food can be controversial due to potential impacts on gut flora. It is generally considered safe in small amounts but may not be necessary in all products.

Risks

Potential impact on gut microbiota with excessive consumption.

Benefits

Prevents mold growth, extending the product's shelf life.

Annatto color
Neutral

Annatto is a natural colorant derived from the seeds of the achiote tree. It is used to give cheddar cheese its characteristic orange hue. Annatto is generally considered safe and is a natural alternative to synthetic dyes.

Risks

Rarely, annatto can cause allergic reactions in sensitive individuals.

Benefits

Provides natural coloring without synthetic additives.

See more about Annatto color →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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