Field Day Organic Classic Mild Cheddar Macaroni and Cheese, 6 Ounce -- 12 per case.
Summary
This product contains organic ingredients such as durum wheat semolina and cheddar cheese, which are beneficial for their nutritional content and organic certification. However, the presence of organic maltodextrin, a processed carbohydrate, and the overall processing level limit its healthiness. The product's processed nature and the inclusion of maltodextrin, which can affect blood sugar levels, contribute to a moderate score.
At a glance
Key ingredients 4
Organic durum wheat semolinaGood
Organic durum wheat semolina is a high-quality source of carbohydrates and protein. Being organic, it is free from synthetic pesticides and fertilizers, which enhances its nutritional profile. It provides essential nutrients like fiber and B vitamins.
Benefits
Provides a good source of energy and essential nutrients such as fiber and B vitamins.
Organic cheddar cheeseGood
Organic cheddar cheese is a source of high-quality protein and calcium. The organic certification ensures it is made without synthetic additives or hormones. It also contains beneficial fats and vitamins like A and D.
Risks
May contain lactose, which can be a concern for individuals with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but does not provide significant nutritional benefits. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Organic maltodextrinBad
Organic maltodextrin is a processed carbohydrate used as a thickener or filler. Despite being organic, it is rapidly absorbed, which can spike blood sugar levels. It lacks nutritional value and is often used in processed foods.
Risks
May cause rapid spikes in blood sugar levels, which can be a concern for individuals with insulin sensitivity.
Processing
Processed Foods
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