At a glance
Summary
This white American cheese is a processed product with a moderate level of additives, including sodium citrate and sodium phosphate, which are used to maintain texture and consistency but are synthetic. While it contains beneficial ingredients like milk and cheese culture, the presence of these additives and its processed nature limit its score compared to more traditional cheeses with cleaner ingredient lists.
Key ingredients 9
MilkGood
Milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. It is minimally processed and provides a range of vitamins and minerals. Compared to plant-based alternatives, it offers a complete amino acid profile.
Risks
Potential lactose intolerance or milk allergy in some individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing high-quality protein.
Cheese CultureGood
Cheese culture is used to ferment milk, aiding in the development of flavor and texture in cheese. It is a natural ingredient that supports the fermentation process. Fermented foods can contribute to gut health by providing beneficial bacteria.
Benefits
Contributes to the development of probiotics, which can support digestive health.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fat, which may impact heart health if consumed in excess.
Benefits
Provides a rich, creamy texture and flavor to cheese products.
SaltNeutral
Salt is used for flavor enhancement and preservation in cheese. It is a common ingredient in processed foods and is necessary in moderation. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
EnzymesNeutral
Enzymes are used in cheese production to aid in coagulation and flavor development. They are naturally occurring proteins that facilitate biochemical reactions. Enzymes are crucial for the cheese-making process but do not provide direct nutritional benefits.
Benefits
Facilitate the cheese-making process, contributing to texture and flavor.
WaterNeutral
Water is used as a solvent and to adjust the texture of processed cheese. It is a neutral ingredient with no direct nutritional impact. Its presence helps achieve the desired consistency in the final product.
See more about Water →Milk FatNeutral
Milk fat contributes to the creamy texture and flavor of cheese. It is a source of saturated fat and calories. While it enhances taste, it should be consumed in moderation due to its caloric density.
Risks
High in saturated fat, which may impact heart health if consumed in excess.
Benefits
Enhances the creamy texture and flavor of cheese.
Sodium CitrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May contribute to high sodium intake and potential health concerns related to processed foods.
Benefits
Helps maintain smooth texture and consistency in processed cheese.
Sodium PhosphateBad
Sodium phosphate is used as an emulsifier and stabilizer in processed cheese. It is a synthetic additive that can impact the natural quality of cheese. While it aids in texture, it is associated with processed food concerns.
Risks
Excessive intake may lead to imbalances in phosphate levels, affecting kidney function.
Benefits
Improves texture and stability in processed cheese products.
Processing
Processed Foods
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