Bertolli Pitted Green Olives Blue Cheese Stuffed 7oz
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like olives and blue cheese, which provide healthy fats and probiotics. However, it is classified as ultra-processed due to the presence of additives such as sodium alginate, guar gum, and natural flavors, which detract from its overall healthiness. The level of processing and use of additives limit its score despite the presence of some nutritious components.
Key ingredients 12
OlivesGood
Olives are a source of healthy monounsaturated fats and antioxidants. They are minimally processed and provide beneficial nutrients like vitamin E. Their consumption is associated with heart health benefits.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Blue CheeseGood
Blue cheese is a fermented dairy product rich in calcium and protein. It contains beneficial probiotics due to fermentation. The presence of Penicillium Roqueforti adds unique flavors and potential health benefits.
Risks
May cause allergic reactions in individuals sensitive to mold or dairy.
Benefits
Provides calcium, protein, and probiotics that support bone health and gut microbiota.
MilkGood
Whole dairy ingredient.
Risks
May cause allergic reactions or lactose intolerance symptoms in sensitive individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Lactic FermentsGood
Lactic ferments are beneficial bacteria used in fermentation, enhancing flavor and digestibility. They contribute to the probiotic content of fermented foods. These bacteria can support gut health.
Benefits
Supports gut health by providing beneficial probiotics.
RennetGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Essential for cheese production, contributing to texture and flavor.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration but does not provide nutritional value. It is a neutral ingredient with no direct health impacts.
See more about Water →FillingNeutral
The term 'filling' is non-specific and typically refers to a mixture used to stuff the olives. Without specific details, it is considered neutral. It may contain various ingredients that could affect its health impact.
Risks
Potential risks depend on the specific ingredients used in the filling.
Benefits
Potential benefits depend on the specific ingredients used in the filling.
SaltNeutral
Salt is used for flavor enhancement and preservation in food products. It is a necessary nutrient but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Penicillium RoquefortiNeutral
Penicillium Roqueforti is a mold used in blue cheese production, contributing to its distinct flavor and texture. It is safe for consumption in controlled amounts. It does not provide significant nutritional benefits.
Risks
May cause allergic reactions in individuals sensitive to mold.
Benefits
Contributes to the unique flavor and texture of blue cheese.
Guar GumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive discomfort or bloating in sensitive individuals.
Sodium AlginateBad
Sodium alginate is a thickening agent derived from seaweed, used to improve texture. It is a processed additive with no nutritional benefits. Excessive consumption may affect digestion.
Risks
May cause digestive issues if consumed in large quantities.
Natural FlavorBad
Natural flavor is a broad term for flavoring agents derived from natural sources. It lacks transparency and may contain various additives. It does not provide nutritional benefits.
Risks
Potential allergenic reactions or sensitivities due to undisclosed components.
Processing
Ultra-Processed Foods
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