PARMESAN SHREDDED CHEESE
Summary
This shredded Parmesan cheese is primarily made from high-quality ingredients like pasteurized part-skimmed milk and traditional cheese cultures, which are beneficial for health. However, the inclusion of additives such as powdered cellulose and natamycin, along with its high processing level, limits its score. While the cheese itself is nutritious, the presence of these additives and the product's ultra-processed nature prevent a higher rating.
At a glance
Key ingredients 3
Parmesan cheeseGood
Parmesan cheese is a high-quality source of protein and calcium, beneficial for bone health. It is made from pasteurized part-skimmed milk, cheese cultures, salt, and enzymes, which are traditional cheese-making ingredients. The aging process enhances its flavor and nutritional profile.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Contains beneficial probiotics from cheese cultures.
Powdered celluloseNeutral
Powdered cellulose is used to prevent caking in shredded cheese products. It is derived from plant fibers and is considered safe for consumption. It does not contribute significant nutritional value.
Benefits
Helps maintain product texture and prevents clumping without adding calories or fat.
NatamycinBad
Natamycin is a mold inhibitor used to extend the shelf life of cheese products. It is a natural antifungal agent but its use in food can be controversial due to potential overuse. While generally recognized as safe, excessive consumption of preservatives can be a concern.
Risks
Potential for overuse in processed foods, which may lead to reduced microbial diversity in the gut.
Benefits
Effectively prevents mold growth, extending the shelf life of cheese products.
Processing
Ultra-Processed Foods
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