Mozzarella

68 Fair
$6.99 · 16 oz
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Summary

This mozzarella cheese is moderately processed, containing beneficial ingredients like pasteurized part-skim milk and cheese culture, which provide essential nutrients and support gut health. However, the presence of modified cornstarch adds unnecessary processing, slightly impacting the overall ingredient quality. The product's processing level and the inclusion of a processed thickening agent prevent it from achieving a higher score.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Cheese

Key ingredients 6

Pasteurized Part-Skim Milk
Good

Pasteurized part-skim milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. Using part-skim milk reduces fat content while maintaining nutritional benefits.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Cheese Culture
Good

Cheese culture is essential for the fermentation process, contributing to the flavor and texture of cheese. It consists of beneficial bacteria that aid in the development of cheese characteristics. These cultures can also support gut health by promoting beneficial bacteria.

Benefits

Supports the fermentation process and may contribute to gut health by promoting beneficial bacteria.

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Salt
Neutral

Salt is used in cheese making to enhance flavor and act as a preservative. It helps control the growth of unwanted bacteria during fermentation. While necessary in small amounts, excessive salt intake can lead to health issues.

Risks

Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Enzymes
Neutral

Enzymes are used in cheese production to coagulate milk, forming curds. They are crucial for the cheese-making process but do not contribute significant nutritional value. Enzymes are typically derived from animal or microbial sources.

Benefits

Essential for the cheese-making process, aiding in milk coagulation.

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Modified Cornstarch
Bad

Modified cornstarch is used as a thickening agent and to prevent caking in cheese. It is a processed ingredient that can alter the natural texture of cheese. While generally safe, it adds unnecessary processing to the product.

Risks

May contribute to unnecessary processing and alter the natural texture of cheese.

Benefits

Helps prevent caking and maintains texture in cheese products.

Natamycin
Neutral

Natamycin is a natural antifungal agent used to prevent mold growth on cheese surfaces. It is considered safe and effective for preserving cheese quality. As a natural preservative, it extends the shelf life without significant health concerns.

Benefits

Prevents mold growth and extends the shelf life of cheese.

Processing

Group 3 · Processed

Processed Foods

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