Pace Mild Chunky Salsa, Shelf Stable 642 Ml
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This salsa contains primarily whole food ingredients like crushed tomatoes, jalapeno peppers, and onions, which are beneficial and provide nutritional value. However, it is a processed product with added salt and vinegar, which slightly reduces its health score. The absence of harmful additives or seed oils is a positive aspect, but the processing level limits its maximum potential score.
Key ingredients 9
Crushed TomatoesGood
Crushed tomatoes are a minimally processed ingredient rich in vitamins and antioxidants. They provide lycopene, which is linked to reduced risk of heart disease and cancer. The processing method retains most of the nutritional benefits of fresh tomatoes.
Benefits
Rich in vitamins A and C, and lycopene, which may help reduce the risk of chronic diseases.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the salsa. It is a neutral ingredient with no direct nutritional impact. Its inclusion helps achieve the desired texture and fluidity of the product.
See more about Water →Crushed Tomato ConcentrateNeutral
Crushed tomato concentrate is a processed form of tomatoes that enhances flavor and thickness. It retains some nutrients but is more processed than fresh tomatoes. The concentration process may reduce some vitamin content compared to fresh tomatoes.
Benefits
Provides a concentrated source of tomato flavor and some nutrients like lycopene.
Jalapeno PeppersNeutral
Jalapeno peppers add spice and flavor to the salsa. They contain capsaicin, which may have metabolism-boosting properties. The processing involved in preserving them may slightly reduce their vitamin content.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may aid in metabolism and provide anti-inflammatory benefits.
Diced Tomatoes In Tomato JuiceNeutral
Diced tomatoes in tomato juice provide texture and flavor to the salsa. They are a source of vitamins and antioxidants, similar to fresh tomatoes. The canning process may slightly reduce some vitamin levels but retains most nutritional benefits.
Benefits
Provides vitamins A and C, and lycopene, which are beneficial for health.
OnionsNeutral
Onions add flavor and aroma to the salsa and are a source of antioxidants. They contain quercetin, which may have anti-inflammatory properties. The processing method retains most of their nutritional benefits.
Benefits
Contains antioxidants like quercetin, which may support immune health.
Distilled VinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer in the salsa. It is a neutral ingredient with no significant nutritional value. The acetic acid in vinegar can act as a natural preservative.
Benefits
Acts as a natural preservative and flavor enhancer.
SaltNeutral
Salt is used to enhance flavor and preserve the salsa. It is a common culinary ingredient with no additional nutritional benefits. Excessive consumption of salt can lead to health issues like hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
DehydratedNeutral
Dehydrated ingredients are used to enhance flavor and texture. They retain some nutrients but are more processed than fresh ingredients. The dehydration process helps in preserving the ingredients for longer shelf life.
Benefits
Provides concentrated flavor and aids in preservation.
Processing
Processed Foods
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