Mizkan Ramen Broth Concentrate 12 fl oz
Summary
This ramen broth concentrate contains beneficial ingredients like tuna broth, scallop extract, garlic, and ginger, which contribute to its nutritional profile and flavor. However, the presence of refined sugar and its processed nature limit its score. Despite the use of some high-quality ingredients, the product's processing level and added sugar prevent it from achieving a higher rating.
At a glance
Key ingredients 8
Soy sauceNeutral
Soy sauce is a fermented condiment made from soybeans, wheat, and salt. It provides umami flavor but is high in sodium, which can be a concern for those monitoring salt intake. The fermentation process can offer some probiotic benefits, though these are minimal in commercial soy sauce.
Risks
High sodium content may contribute to hypertension if consumed in excess.
Benefits
Adds umami flavor to dishes and contains some amino acids from the fermentation process.
SugarBad
Refined sugar is a common sweetener that provides quick energy but lacks nutritional value. Excessive consumption is linked to various health issues, including obesity and diabetes. It is often used to balance flavors in savory products.
Risks
High intake of refined sugar can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Tuna brothGood
Tuna broth is made from dried skipjack tuna, providing a rich source of umami flavor. It contains essential amino acids and minerals beneficial for health. The use of dried tuna indicates a traditional preparation method that enhances flavor without additives.
Risks
Potential allergen for individuals sensitive to fish.
Benefits
Rich in amino acids and minerals, contributing to a savory flavor profile.
Scallop extractGood
Scallop extract is derived from scallops and adds a seafood flavor to dishes. It is a source of protein and minerals, enhancing the nutritional profile of the broth. The extraction process concentrates the natural flavors and nutrients of scallops.
Risks
Potential allergen for individuals with shellfish allergies.
Benefits
Provides protein and minerals, enhancing the broth's nutritional value.
Distilled vinegarNeutral
Distilled vinegar is a common acidic ingredient used to enhance flavor and preserve food. It is made through the fermentation of ethanol by acetic acid bacteria. While it has no significant nutritional value, it can aid in flavor balance.
Benefits
Acts as a preservative and flavor enhancer in culinary applications.
GarlicGood
Garlic is a flavorful herb known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains sulfur compounds that may support cardiovascular health. Fresh garlic is a natural ingredient with minimal processing.
Benefits
May support heart health and has antimicrobial properties.
Dried sardine and anchovy extractGood
This extract provides a concentrated source of umami flavor and essential nutrients like omega-3 fatty acids. It is derived from small fish, which are less likely to accumulate toxins. The drying process preserves the natural flavors and nutrients.
Risks
Potential allergen for individuals sensitive to fish.
Benefits
Rich in omega-3 fatty acids and enhances the umami flavor of the broth.
GingerGood
Ginger is a spice known for its anti-inflammatory and digestive benefits. It contains bioactive compounds like gingerol that may reduce nausea and improve digestion. Fresh ginger is a natural ingredient with minimal processing.
Benefits
May aid digestion and reduce inflammation.
Processing
Processed Foods
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