San-J Tamari Gluten Free Soy Sauce
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This tamari soy sauce is a processed product with a simple ingredient list consisting of water, soybeans, salt, and alcohol for preservation. The absence of artificial additives, seed oils, and high-fructose corn syrup contributes positively to its score. However, its processing level limits the maximum score it can achieve, despite the clean ingredient profile.
Key ingredients 4
SoybeansGood
Soybeans are a beneficial ingredient due to their high protein content and essential amino acids. They are typically fermented in soy sauce production, which can enhance digestibility and nutrient absorption. The fermentation process also contributes to the development of beneficial compounds like isoflavones.
Risks
Some individuals may have allergies to soy, which can cause adverse reactions.
Benefits
Rich in protein and isoflavones, which may support heart health and provide antioxidant properties.
WaterNeutral
Water is a neutral ingredient primarily used as a solvent in food products. It is essential for dissolving other ingredients and ensuring the proper consistency of the sauce. The quality of water can vary based on its source and treatment, but no specific concerns are noted here.
See more about Water →SaltNeutral
Salt is a neutral ingredient used primarily for flavor enhancement and preservation. It is a critical component in soy sauce, contributing to its characteristic taste and shelf stability. However, excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for flavor and preservation, but should be consumed in moderation.
AlcoholNeutral
Alcohol is used in this product as a preservative to maintain freshness and prevent spoilage. It is typically present in small amounts that are not significant enough to cause health concerns. The use of alcohol in food preservation is a common practice that helps extend shelf life.
Benefits
Helps preserve freshness and extend the shelf life of the product.
Processing
Processed Foods
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