Mid's Traditional Sauce

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is often cold-pressed to preserve beneficial compounds. Its use in cooking and dressings is associated with a Mediterranean diet, known for its health benefits.

Tomato puree is a concentrated source of tomatoes, providing vitamins and antioxidants like lycopene. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is typically free from additives, making it a healthy choice.

Sea salt is a natural source of sodium and trace minerals, minimally processed compared to table salt. It enhances flavor without the need for artificial additives. The presence of trace minerals can be beneficial for health.

Onions are a natural source of vitamins, minerals, and antioxidants, contributing to overall health. They are minimally processed and add flavor and nutritional value to dishes. Onions contain compounds that may support heart health and immune function.

Garlic is known for its health-promoting properties, including antimicrobial and anti-inflammatory effects. It is a natural ingredient that enhances flavor and provides nutritional benefits. Garlic contains allicin, which may support cardiovascular health.

Spices add flavor and potential health benefits due to their antioxidant properties. They are minimally processed and can enhance the nutritional profile of foods. Different spices offer various health benefits, such as anti-inflammatory and digestive support.

Paprika is a spice made from ground peppers, providing flavor and color to dishes. It is rich in antioxidants and vitamins, particularly vitamin A. Paprika is minimally processed and can contribute to overall health.

Romano cheese is a source of protein and calcium, made from pasteurized sheep's milk. It is a processed cheese with added bacterial cultures and rennet. While it provides essential nutrients, it is also high in saturated fats and sodium.

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain the stability and freshness of the product. While it is synthetic in most commercial applications, it poses no significant health risks.

Refined sugar is a source of empty calories and can contribute to various health issues when consumed in excess. It is highly processed and lacks nutritional benefits. Excessive intake is linked to obesity, diabetes, and heart disease.