At a glance
Summary
The product contains olives, which are a good source of healthy fats and antioxidants, contributing positively to its nutritional profile. However, the presence of sodium benzoate, a synthetic preservative with potential health concerns, and the overall processing level limit its score. Despite being processed, the ingredient list is relatively clean, with minimal additives.
Key ingredients 6
OlivesGood
Olives are a good source of healthy monounsaturated fats and antioxidants. They are minimally processed and retain beneficial nutrients. Their consumption is associated with heart health benefits.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
WaterNeutral
Water is used as a solvent and carrier in food products. It is a neutral ingredient with no direct health impact. It serves to maintain moisture and texture in the product.
See more about Water →Jalapeno PeppersNeutral
Jalapeno peppers add flavor and a small amount of vitamins and minerals. They are minimally processed and provide a natural source of capsaicin. The heat from capsaicin can enhance flavor without adding calories.
Risks
May cause irritation or discomfort in individuals sensitive to spicy foods.
Benefits
Contains capsaicin, which may have metabolism-boosting properties and contribute to flavor enhancement.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common culinary ingredient with no significant processing. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Lactic AcidNeutral
Lactic acid is used as a preservative and acidity regulator. It is naturally occurring and generally recognized as safe. It helps maintain the product's pH and extends shelf life.
Benefits
Helps preserve the product and maintain its acidity, contributing to safety and flavor.
Sodium BenzoateBad
Sodium benzoate is a synthetic preservative used to prevent spoilage. It is effective in acidic foods but can form benzene, a carcinogen, under certain conditions. Its use is regulated due to potential health concerns.
Risks
May form benzene, a carcinogen, when combined with ascorbic acid (vitamin C) under certain conditions.
Benefits
Extends shelf life by inhibiting the growth of bacteria, yeast, and fungi.
Processing
Processed Foods
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