At a glance
Summary
This tomato sauce contains beneficial ingredients like chopped tomatoes, double concentrated tomato paste, and olive oil, which provide antioxidants and healthy fats. However, the presence of refined sugar and the use of processed pork contribute to its processing level, limiting its health score. The product is moderately processed, which impacts its overall rating despite the presence of some high-quality ingredients.
Key ingredients 10
Chopped tomatoesGood
Chopped tomatoes are a rich source of vitamins A and C and antioxidants like lycopene. They are minimally processed, retaining most of their nutritional value. The high water content also contributes to hydration.
Benefits
Rich in antioxidants and vitamins that support immune function and skin health.
Double concentrated tomato pasteGood
Double concentrated tomato paste provides a dense source of lycopene and other antioxidants. The concentration process enhances the flavor and nutrient density. It is a versatile ingredient in cooking.
Benefits
High in antioxidants which may reduce the risk of chronic diseases.
OnionsGood
Onions are a natural source of vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory properties. Onions are low in calories and add flavor without added fats.
Benefits
May support heart health and provide anti-inflammatory benefits.
Olive oilGood
Olive oil is rich in monounsaturated fats and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Supports heart health and provides anti-inflammatory properties.
Chili pepperGood
Chili pepper adds spice and contains capsaicin, which has metabolism-boosting properties. It is a natural ingredient with minimal processing. Capsaicin may also have pain-relieving effects.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
May boost metabolism and provide anti-inflammatory benefits.
Smoked baconNeutral
Smoked bacon adds flavor and protein but is high in saturated fats and sodium. The smoking process can introduce harmful compounds if consumed in excess. It is a processed meat product.
Risks
High sodium and saturated fat content may contribute to cardiovascular issues if consumed in large amounts.
Benefits
Provides protein and flavor, enhancing the culinary experience.
Red wineNeutral
Red wine adds depth of flavor and contains resveratrol, an antioxidant. The alcohol content is reduced during cooking. It is used in moderation in culinary applications.
Risks
Excessive consumption of alcohol can lead to health issues, but the amount used in cooking is typically minimal.
Benefits
May provide antioxidants that support heart health in small amounts.
Table saltNeutral
Table salt is a common seasoning that enhances flavor. It is a refined form of sodium chloride. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function.
Lactic acidNeutral
Lactic acid is used as an acidity regulator and is naturally occurring in fermented foods. It is generally recognized as safe. It helps preserve the product's shelf life.
Benefits
Helps maintain product stability and safety.
SugarBad
Refined sugar is a source of empty calories and can contribute to weight gain and metabolic issues. It is highly processed and lacks nutritional benefits. Excessive consumption is linked to various health problems.
Risks
High intake can lead to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
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