At a glance
Summary
This tomato and basil sauce features a high percentage of tomatoes and includes beneficial ingredients like extra virgin olive oil, onions, carrots, and basil, which are minimally processed and rich in nutrients. The product contains only one additive, citric acid, which is generally considered safe. Despite being processed, the clean ingredient list and absence of harmful additives contribute positively to its rating.
Key ingredients 8
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Tomato pulpGood
Tomato pulp is a rich source of vitamins A and C, which are essential for immune function and skin health. It contains lycopene, an antioxidant that may reduce the risk of certain diseases. The pulp is minimally processed, retaining most of its nutritional benefits.
Benefits
Rich in antioxidants like lycopene, which may help reduce the risk of chronic diseases.
Cherry tomato pureeGood
Cherry tomato puree provides a concentrated source of nutrients and antioxidants. It is high in vitamin C and lycopene, which support heart health and reduce inflammation. The puree is made from whole cherry tomatoes, preserving their natural benefits.
Benefits
Provides antioxidants and vitamins that support overall health and may reduce inflammation.
OnionsGood
Onions are a good source of vitamins and minerals, including vitamin C and folate. They contain antioxidants and compounds that may reduce inflammation and lower the risk of heart disease. Onions are a whole food ingredient with minimal processing.
Benefits
Provides antioxidants and nutrients that support immune function and may reduce inflammation.
CarrotsGood
Carrots are rich in beta-carotene, which the body converts to vitamin A, essential for vision and immune health. They also provide fiber and antioxidants that support digestive health. Carrots are a whole food ingredient with minimal processing.
Benefits
Rich in beta-carotene and fiber, supporting vision and digestive health.
BasilGood
Basil is an herb that provides vitamins A, K, and C, as well as antioxidants. It has anti-inflammatory properties and may support cardiovascular health. Basil is used fresh or dried, retaining its nutritional benefits.
Benefits
Provides vitamins and antioxidants that support overall health and may reduce inflammation.
Citric acidNeutral
Citric acid is used as a preservative and acidity regulator in foods. It is naturally found in citrus fruits and is generally recognized as safe. It does not provide significant nutritional benefits.
Benefits
Helps preserve the product and maintain its acidity without significant nutritional benefits.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake may increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
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