At a glance
Summary
This salsa features a clean ingredient list with minimally processed components like fire roasted tomatoes, onions, and peppers, which provide vitamins and antioxidants. The presence of a single additive, citric acid, does not significantly detract from its healthfulness. Despite being processed, the product maintains a high score due to its reliance on whole food ingredients and absence of harmful additives.
Key ingredients 12
Fire Roasted Diced TomatoesGood
Fire roasted diced tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. The roasting process enhances flavor without significant nutrient loss. They are a whole food ingredient with minimal processing.
Benefits
Rich in antioxidants that may reduce the risk of chronic diseases and support immune function.
Tomato JuiceGood
Tomato juice provides essential nutrients such as vitamin C and potassium. It is a natural source of hydration and nutrients. The juice is minimally processed, retaining most of its nutritional value.
Benefits
Supports hydration and provides essential vitamins and minerals.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more natural minerals. It enhances flavor without the need for artificial additives.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides essential minerals and enhances the flavor of foods.
Yellow OnionGood
Yellow onions are a natural source of vitamins, minerals, and antioxidants. They add flavor and nutritional value to dishes. Onions are a whole food ingredient with minimal processing.
Benefits
Rich in antioxidants and may support heart health.
Jalapeño PeppersGood
Jalapeño peppers are rich in vitamins A and C and capsaicin, which may have anti-inflammatory properties. They add spice and nutritional value to dishes. They are a whole food ingredient with minimal processing.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
May boost metabolism and provide antioxidant benefits.
Arbol Chile Water MixGood
Arbol chiles are rich in vitamins and capsaicin, which may have health benefits. The water mix is a simple preparation that retains the nutritional benefits of the chiles. It adds flavor and spice to dishes.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Provides vitamins and may have anti-inflammatory properties.
Cilantro LeavesGood
Cilantro leaves are a source of vitamins A, C, and K, and have antioxidant properties. They add fresh flavor and nutritional value to dishes. Cilantro is a whole food ingredient with minimal processing.
Benefits
May support detoxification and provide antioxidant benefits.
GarlicGood
Garlic is known for its potential health benefits, including immune support and cardiovascular health. It is a whole food ingredient with minimal processing. Garlic adds flavor and nutritional value to dishes.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
May support immune function and heart health.
Ground CuminGood
Ground cumin is a spice rich in antioxidants and may support digestion. It adds flavor and nutritional value to dishes. Cumin is a whole food ingredient with minimal processing.
Benefits
May aid digestion and provide antioxidant benefits.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned vegetables. It is generally recognized as safe when used in food processing. It does not significantly alter the nutritional profile of the food.
Benefits
Helps maintain the texture of canned vegetables.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing to maintain freshness and enhance flavor. It is generally recognized as safe for consumption.
Benefits
Helps preserve the freshness and flavor of foods.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is a basic ingredient with no significant processing. It is essential for various bodily functions but should be consumed in moderation.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Enhances flavor and is essential for bodily functions.
Processing
Processed Foods
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