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Tomato Sauce

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Tomato Sauce healthy?

Tomato Sauce scores 82/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This tomato sauce features a clean ingredient list with organic tomato puree and sea salt, both of which are minimally processed and provide nutritional benefits.

How processed is Tomato Sauce?

Tomato Sauce is NOVA Group 3: Processed Foods.

Which ingredients drive Tomato Sauce's score?

In Scout's ingredient-by-ingredient analysis, Organic Tomato Puree, Sea Salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Tomato Sauce

82 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Condiments
Summary

This tomato sauce features a clean ingredient list with organic tomato puree and sea salt, both of which are minimally processed and provide nutritional benefits. The use of organic ingredients ensures the absence of synthetic pesticides and GMOs, enhancing its health profile. However, the presence of citric acid and its processing level as a processed food slightly limit its score potential.

Key ingredients 4

Organic Tomato Puree
Good

Organic tomato puree is a minimally processed ingredient rich in vitamins and antioxidants. The organic certification ensures it is free from synthetic pesticides and GMOs. It provides lycopene, which is linked to reduced risk of certain diseases.

Benefits

Rich in lycopene and vitamin C, which support immune function and may reduce inflammation.

See more about Organic Tomato Puree →
Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Its use in moderation can help maintain electrolyte balance.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and helps in maintaining fluid balance in the body.

See more about Sea Salt →
Organic Red Pepper
Neutral

Organic red pepper adds flavor and color to the sauce with minimal processing. It is a source of vitamins A and C. The organic certification ensures it is grown without synthetic pesticides.

Benefits

Contains vitamins A and C, which are beneficial for skin and immune health.

Citric Acid
Neutral

Citric acid is a common food additive used to enhance flavor and preserve freshness. It is naturally found in citrus fruits. In processed foods, it is typically produced through fermentation.

Risks

Excessive consumption may cause stomach upset in sensitive individuals.

Benefits

Helps preserve the product and enhance its flavor without significant health concerns.

See more about Citric Acid →

Processing

Group 3 · Processed

Processed Foods

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