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Roasted Sea Salt Almonds and More

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Common questions

Is Roasted Sea Salt Almonds and More healthy?

Roasted Sea Salt Almonds and More scores 67/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains nutrient-rich nuts like almonds, cashews, and pistachios, which are beneficial for heart health and provide essential vitamins and minerals.

How processed is Roasted Sea Salt Almonds and More?

Roasted Sea Salt Almonds and More is NOVA Group 3: Processed Foods.

Which ingredients drive Roasted Sea Salt Almonds and More's score?

In Scout's ingredient-by-ingredient analysis, Almonds, Cashews, Pistachios count in its favor; Vegetable Oil, Cottonseed, Soybean are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Roasted Sea Salt Almonds and More

Blue Diamond
Bioengineered
67 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 4
Owned by Blue Diamond Growers
Category Nuts
Summary

This product contains nutrient-rich nuts like almonds, cashews, and pistachios, which are beneficial for heart health and provide essential vitamins and minerals. However, the inclusion of highly processed vegetable oils such as cottonseed, peanut, soybean, and sunflower oils introduces a significant amount of omega-6 fatty acids, which can promote inflammation. The processing level of the product, combined with the presence of these oils, limits its overall health score.

Key ingredients 9

Almonds
Good

Nutrient-dense tree nut rich in healthy monounsaturated fats, protein, fiber, and vitamin E, supporting heart health and satiety.

See more about Almonds →
Cashews
Good

Provides healthy fats, plant-based protein, and essential minerals like magnesium and zinc that support immune function.

See more about Cashews →
Pistachios
Good

A wholesome tree nut offering antioxidants, fiber, and potassium to support cardiovascular health.

See more about Pistachios →
Sea Salt
Good

An unrefined mineral salt that enhances flavor and provides natural sodium along with trace minerals.

See more about Sea Salt →
Peanut
Neutral

Included as part of the vegetable oil blend source, providing functional processing traits rather than whole-food benefits.

See more about Peanut →
Vegetable Oil
Very Bad

A refined blend of seed oils high in omega-6 fatty acids, which are heavily processed and potentially pro-inflammatory.

See more about Vegetable Oil →
Cottonseed
Very Bad

A heavily processed seed oil component that is typically high in omega-6 fatty acids and subject to intensive agricultural pesticide use.

Soybean
Very Bad

A refined seed oil source that is heavily processed and contributes to an imbalanced ratio of omega-6 to omega-3 fatty acids.

See more about Soybean →
Sunflower
Very Bad

A heavily processed seed oil component rich in omega-6 fatty acids, which can promote inflammation when consumed in excess.

Processing

Group 3 · Processed

Processed Foods

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