Powdered Peanut Butter
Summary
This powdered peanut butter contains roasted peanuts, which are a good source of protein and healthy fats, contributing positively to its nutritional profile. However, the presence of added sugar is a concern as it provides empty calories and can contribute to metabolic disorders if consumed in excess. The product is moderately processed, which limits its score despite having a relatively short ingredient list.
At a glance
Key ingredients 3
Roasted PeanutsGood
Roasted peanuts are a good source of protein and healthy fats. They provide essential nutrients such as magnesium, vitamin E, and niacin. The roasting process enhances flavor without significantly degrading nutritional value.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting muscle growth and heart health. Contains antioxidants that may reduce inflammation.
SugarBad
Refined sugar is associated with increased risk of obesity and metabolic disorders. It provides empty calories without essential nutrients. Excessive consumption can lead to insulin resistance and dental issues.
Risks
High intake may contribute to obesity, type 2 diabetes, and dental cavities.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive intake can lead to hypertension.
Risks
High sodium intake may increase the risk of high blood pressure and cardiovascular disease.
Benefits
Provides essential sodium needed for various bodily functions.
Processing
Processed Foods
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