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PEANUT BUTTER POWDER

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PEANUT BUTTER POWDER

BetterBody Foods and Nutrition LLC
68 Fair
View on Amazon

Summary

This peanut butter powder contains beneficial peanuts, which are a good source of protein and healthy fats. However, the presence of added sugar detracts from its nutritional profile, as refined sugar is linked to various health issues. The product is moderately processed, which affects its overall rating, but it maintains a relatively clean ingredient list with no artificial additives.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Nuts

Key ingredients 4

Peanuts
Good

Peanuts are a good source of plant-based protein and healthy fats. They contain essential nutrients such as magnesium, vitamin E, and niacin. The natural oils in peanuts provide heart health benefits.

Risks

Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.

Benefits

Rich in protein and healthy fats, peanuts support muscle growth and heart health. They also provide antioxidants that may reduce inflammation.

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Sugar
Bad

Refined sugar is associated with increased risk of obesity, diabetes, and heart disease. It provides empty calories with no essential nutrients. Excessive consumption can lead to metabolic issues.

Risks

High intake of refined sugar can contribute to weight gain, insulin resistance, and increased risk of chronic diseases.

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Cocoa
Neutral

Cocoa is rich in flavonoids, which have antioxidant properties. It may support heart health and improve mood. However, the benefits depend on the cocoa content and processing methods.

Benefits

Contains antioxidants that may support cardiovascular health and improve mood.

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Salt
Neutral

Salt is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues. Moderation is key to avoiding potential health risks.

Risks

Excessive salt intake can lead to high blood pressure and increased risk of heart disease.

Benefits

In moderation, salt is necessary for maintaining electrolyte balance and proper muscle function.

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Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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