PEANUT BUTTER SPREAD
Summary
This peanut butter spread contains peanuts, which are a good source of protein and healthy fats, contributing positively to its nutritional profile. However, the inclusion of cane sugar and palm oil introduces refined sugars and less desirable fats, which can impact health negatively when consumed in excess. The product is moderately processed, which limits its score potential despite having a relatively short ingredient list.
At a glance
Key ingredients 4
PeanutsGood
Peanuts are a natural source of protein and healthy fats. They provide essential nutrients such as niacin, folate, and vitamin E. Peanuts also contain antioxidants that may support heart health.
Risks
Peanuts can be a common allergen, posing risks for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, peanuts support muscle growth and heart health. They also contain antioxidants that may reduce inflammation.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels. Excessive consumption is linked to obesity and metabolic disorders. It lacks nutritional benefits compared to whole food sweeteners.
Risks
High intake of refined sugars like cane sugar can lead to weight gain and increased risk of type 2 diabetes.
Palm oilNeutral
Palm oil is a common cooking oil with a balanced composition of saturated and unsaturated fats. It is often used for its stability and long shelf life. However, its production is associated with environmental concerns.
Risks
Sustainability issues and deforestation are major concerns with palm oil production.
Benefits
Provides a stable cooking fat with a balanced fatty acid profile.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive intake can lead to hypertension.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
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