Jif No Added Sugar Creamy Peanut Butter Spread 33.5 oz - Smooth Creamy Texture No Stir Peanut Butter Spread
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This peanut butter spread contains peanuts, which are a good source of protein and healthy fats, contributing positively to its nutritional profile. However, the inclusion of palm oil, which is often refined and lacks significant health benefits, slightly detracts from its overall quality. The product is moderately processed, which limits its maximum potential score despite having a relatively clean ingredient list.
Key ingredients 3
PeanutsGood
Peanuts are a good source of protein and healthy fats, contributing to heart health. They contain essential nutrients like magnesium and vitamin E. As a whole food, they provide fiber and antioxidants.
Risks
Peanuts can be a common allergen, posing risks for individuals with peanut allergies.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
SaltNeutral
Salt is used to enhance flavor but does not provide significant nutritional benefits. It is a refined product without the trace minerals found in unrefined salts. Excessive consumption can lead to health issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function, but should be consumed in moderation.
Palm oilBad
Palm oil is often criticized for its environmental impact and high saturated fat content. It is typically refined, which can strip away beneficial nutrients. Compared to other oils, it lacks significant health benefits.
Risks
High saturated fat content may contribute to cardiovascular issues if consumed in excess.
Benefits
Provides a stable texture and shelf life to products, but offers limited nutritional benefits.
Processing
Processed Foods
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