MaraNatha Almond Butter
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This almond butter contains high-quality almonds, which are rich in healthy fats, protein, and essential nutrients. However, the presence of evaporated cane sugar and palm oil introduces refined sugar and a processed fat, which slightly detracts from its overall healthiness. The product is moderately processed, but the clean ingredient list and nutrient density of almonds contribute positively to its score.
Key ingredients 4
AlmondsVery Good
Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing oxidative stress.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its natural mineral content can support electrolyte balance.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals that support overall health and electrolyte balance.
Evaporated Cane SugarBad
Evaporated cane sugar is a refined sugar that contributes to increased calorie intake without providing essential nutrients. It can lead to spikes in blood sugar levels and contribute to weight gain if consumed in excess. Compared to whole food sweeteners, it lacks additional nutritional benefits.
Risks
Excessive consumption may lead to obesity, type 2 diabetes, and dental cavities.
Palm OilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Unsustainable production can lead to environmental damage and habitat loss.
Benefits
Provides a stable cooking fat with a balanced fatty acid profile.
Processing
Processed Culinary Ingredients
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