Common questions

Is Modern Mill Protein Packed Salad Topper - 12oz healthy?

Modern Mill Protein Packed Salad Topper - 12oz scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like edamame, roasted cashews, and sunflower seeds, which provide healthy fats, protein, and essential nutrients.

How processed is Modern Mill Protein Packed Salad Topper - 12oz?

Modern Mill Protein Packed Salad Topper - 12oz is NOVA Group 3: Processed Foods.

Which ingredients drive Modern Mill Protein Packed Salad Topper - 12oz's score?

In Scout's ingredient-by-ingredient analysis, Edamame, Roasted Cashew, Sunflower Seeds count in its favor; Roasted Sunflower Oil, Sugar, Sunflower Oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Modern Mill Protein Packed Salad Topper - 12oz

Name: Modern Mill Protein Packed Salad Topper - 12oz
Brand: Modern Mill

Modern Mill

Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3

Harmful ingredients 3

Owned by Sustainable Lumber, Inc.

Category Nuts

Summary

This product contains beneficial ingredients like edamame, roasted cashews, and sunflower seeds, which provide healthy fats, protein, and essential nutrients. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and added sugar detracts from its overall nutritional quality. The product's processing level also limits its score potential, despite having a relatively clean ingredient list.

Key ingredients 8

Edamame

Very Good

Whole food soybean source providing high plant-based protein and dietary fiber.

Roasted Cashew

Good

Nutrient-dense nut offering healthy monounsaturated fats and essential minerals.

Sunflower Seeds

Good

Provides healthy fats, vitamin E, and plant-based protein.

See more about Sunflower Seeds →

Dried Cranberries

Neutral

Provides fruit flavor and antioxidants, though typically infused with added sugars.

See more about Dried Cranberries →

Citric Acid

Neutral

Common organic acid used for flavor enhancement and preservation.

See more about Citric Acid →

Sugar

Bad

Refined sweetener that adds empty calories and can negatively impact blood sugar levels.

See more about Sugar →

Roasted Sunflower Oil

Very Bad

Refined seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess.

Sunflower Oil

Very Bad

Refined seed oil high in omega-6 fatty acids with potential inflammatory effects.

See more about Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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