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Blue Diamond Sweetened Simple Almond Milk

Common questions

Is Blue Diamond Sweetened Simple Almond Milk healthy?

Blue Diamond Sweetened Simple Almond Milk scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This almond milk contains a short ingredient list with almonds and sea salt, which are beneficial for their nutritional content and minimal processing.

How processed is Blue Diamond Sweetened Simple Almond Milk?

Blue Diamond Sweetened Simple Almond Milk is NOVA Group 3: Processed Foods.

Which ingredients drive Blue Diamond Sweetened Simple Almond Milk's score?

In Scout's ingredient-by-ingredient analysis, Almonds, Sea Salt count in its favor; Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Blue Diamond Sweetened Simple Almond Milk

Blue Diamond
75 Good

Analysis updated August 2026 · How Scout scores

48 oz
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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Milk
Summary

This almond milk contains a short ingredient list with almonds and sea salt, which are beneficial for their nutritional content and minimal processing. However, the presence of cane sugar, a refined sweetener, introduces added sugars that can contribute to health issues like obesity and diabetes. The product is moderately processed, which limits its score despite the clean label.

Key ingredients 4

Almonds
Good

Almonds are a source of healthy fats, protein, and essential nutrients like vitamin E. They are minimally processed in almond milk, retaining most of their nutritional benefits. Almonds can support heart health and provide antioxidant properties.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats and vitamin E, which support heart health and provide antioxidant benefits.

See more about Almonds →
Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. The presence of trace minerals can contribute to electrolyte balance.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Contains trace minerals that support electrolyte balance and overall health.

See more about Sea Salt →
Water
Neutral

Water is a neutral ingredient that serves as a base for the almond milk. It is essential for hydration and acts as a solvent for other ingredients. There are no processing concerns associated with water in this context.

See more about Water →
Cane Sugar
Bad

Cane sugar is a refined sugar that contributes to the sweetness of the product. Excessive consumption of refined sugars can lead to health issues such as obesity and diabetes. It is processed to remove impurities, resulting in a high glycemic index.

Risks

High intake of refined sugars may increase the risk of metabolic disorders and dental cavities.

Benefits

Provides quick energy but lacks significant nutritional benefits.

See more about Cane Sugar →

Processing

Group 3 · Processed

Processed Foods

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